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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 12/20/23 @ 1:3 PM
341
kj
85
rpm
48
%
21
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Sunday 1/10/21 @ 4:6 PM
β
378
kj
74
rpm
57
%
22
mph
Tuesday 9/26/23 @ 12:13 PM
β
311
kj
86
rpm
45
%
20
mph
30 min Disco Ride
Sam Yo
View Class
Share
Wednesday 9/27/23 @ 11:34 AM
kj
rpm
%
0
mph
Tuesday 2/21/23 @ 1:6 PM
271
kj
79
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Tuesday 4/11/23 @ 10:46 AM
β
374
kj
78
rpm
53
%
22
mph
Sunday 7/31/22 @ 2:12 PM
361
kj
93
rpm
44
%
21
mph
30 min Tropical House Ride
Ben Alldis
View Class
Share
Tuesday 8/2/22 @ 10:38 AM
β
370
kj
75
rpm
55
%
21
mph
Thursday 5/19/22 @ 10:28 AM
330
kj
85
rpm
46
%
21
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Friday 7/29/22 @ 10:46 AM
β
363
kj
75
rpm
55
%
21
mph
Monday 1/24/22 @ 1:0 PM
β
247
kj
73
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 2/7/22 @ 2:51 PM
kj
rpm
%
0
mph
Wednesday 11/24/21 @ 1:28 PM
343
kj
98
rpm
42
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 11/22/20 @ 2:14 PM
β
370
kj
79
rpm
53
%
22
mph
Tuesday 8/17/21 @ 11:19 AM
363
kj
101
rpm
42
%
22
mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Friday 9/3/21 @ 10:55 AM
β
398
kj
76
rpm
56
%
22
mph
Friday 5/21/21 @ 12:3 PM
333
kj
107
rpm
40
%
21
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 5/25/21 @ 10:44 AM
β
373
kj
84
rpm
50
%
22
mph
Saturday 2/27/21 @ 5:4 PM
555
kj
97
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 11:53 PM
β
752
kj
91
rpm
48
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
341
kj
Wednesday 12/20/23
β
378
kj
Sunday 1/10/21
30 min Disco Ride
Sam Yo
View Class
Share
β
311
kj
Tuesday 9/26/23
kj
Wednesday 9/27/23
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
271
kj
Tuesday 2/21/23
β
374
kj
Tuesday 4/11/23
30 min Tropical House Ride
Ben Alldis
View Class
Share
361
kj
Sunday 7/31/22
β
370
kj
Tuesday 8/2/22
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
330
kj
Thursday 5/19/22
β
363
kj
Friday 7/29/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
247
kj
Monday 1/24/22
kj
Monday 2/7/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
343
kj
Wednesday 11/24/21
β
370
kj
Sunday 11/22/20
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
363
kj
Tuesday 8/17/21
β
398
kj
Friday 9/3/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
333
kj
Friday 5/21/21
β
373
kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
555
kj
Saturday 2/27/21
β
752
kj
Saturday 5/1/21
Previous Workouts
Next Workouts