Shake and Bake
VS
Workouts
Thursday 10/5/23 @ 12:10 PM
✅
467kj
86rpm
46%
20mph
Wednesday 11/22/23 @ 12:29 PM
211kj
69rpm
39%
14mph
Wednesday 9/13/23 @ 10:59 AM
✅
333kj
85rpm
46%
21mph
Wednesday 9/13/23 @ 10:56 AM
139kj
67rpm
40%
14mph
Sunday 4/23/23 @ 2:30 PM
✅
245kj
93rpm
45%
22mph
Wednesday 4/19/23 @ 10:59 AM
86kj
56rpm
45%
14mph
Monday 1/23/23 @ 12:31 PM
✅
280kj
77rpm
48%
19mph
Friday 2/12/21 @ 12:29 PM
168kj
69rpm
43%
16mph
Thursday 12/23/21 @ 4:0 PM
✅
233kj
77rpm
45%
18mph
Friday 12/27/19 @ 8:14 PM
176kj
61rpm
48%
16mph
Tuesday 8/24/21 @ 12:28 AM
✅
252kj
104rpm
43%
22mph
Wednesday 8/25/21 @ 11:5 AM
108kj
64rpm
43%
15mph
Tuesday 7/13/21 @ 10:42 AM
✅
344kj
100rpm
41%
21mph
Tuesday 7/6/21 @ 11:14 AM
138kj
66rpm
39%
13mph
Saturday 6/19/21 @ 2:37 AM
✅
328kj
103rpm
40%
21mph
Friday 11/15/19 @ 6:30 PM
179kj
66rpm
46%
16mph
Thursday 4/15/21 @ 11:17 AM
✅
406kj
103rpm
38%
19mph
Sunday 1/26/20 @ 3:45 PM
221kj
72rpm
39%
15mph
Sunday 4/4/21 @ 3:50 PM
✅
287kj
103rpm
39%
20mph
Sunday 2/14/21 @ 1:49 PM
172kj
58rpm
49%
16mph
alyssatheb
@alyssaitis 📍San Jose, CA
301
🔥
VS
betsbestrong
Reston, VA
2
Workouts
211
kj
Wednesday 11/22/23
139
kj
Wednesday 9/13/23
176
kj
Friday 12/27/19
179
kj
Friday 11/15/19
221
kj
Sunday 1/26/20