Shake and Bake

Workouts

Friday 12/2/22 @ 1:25 PM
βœ…
360kj
92rpm
46%
21mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 12/22/22 @ 7:48 PM
137kj
65rpm
41%
14mph
Saturday 1/29/22 @ 12:57 PM
βœ…
757kj
96rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 7:39 PM
240kj
85rpm
30%
14mph
Friday 10/29/21 @ 10:25 AM
βœ…
586kj
102rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 4:50 AM
189kj
85rpm
31%
14mph
Thursday 10/14/21 @ 12:33 AM
βœ…
556kj
102rpm
43%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 10:53 PM
159kj
81rpm
30%
13mph
Friday 7/23/21 @ 12:1 AM
βœ…
347kj
104rpm
41%
21mph
30 min Pop Ride
Olivia Amato
Saturday 8/28/21 @ 5:24 PM
129kj
65rpm
39%
14mph
Friday 7/23/21 @ 10:24 PM
βœ…
349kj
103rpm
41%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 8/3/21 @ 6:10 PM
116kj
84rpm
30%
13mph
Saturday 2/27/21 @ 5:4 PM
βœ…
555kj
97rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:24 AM
248kj
82rpm
32%
14mph
Monday 2/22/21 @ 11:58 AM
βœ…
458kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 1:29 AM
203kj
79rpm
33%
14mph
Thursday 1/28/21 @ 2:25 AM
βœ…
327kj
77rpm
51%
20mph
30 min Post Malone Ride
Ally Love
Thursday 3/4/21 @ 2:55 AM
122kj
65rpm
38%
14mph
Thursday 10/22/20 @ 12:29 PM
βœ…
92kj
77rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/8/20 @ 6:3 AM
76kj
69rpm
36%
13mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 360 kj
Friday 12/2/22
137 kj
Thursday 12/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 757 kj
Saturday 1/29/22
240 kj
Friday 3/18/22
45 min Power Zone Ride
Denis Morton
βœ… 586 kj
Friday 10/29/21
189 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 556 kj
Thursday 10/14/21
159 kj
Friday 10/22/21
30 min Pop Ride
Olivia Amato
βœ… 347 kj
Friday 7/23/21
129 kj
Saturday 8/28/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 349 kj
Friday 7/23/21
116 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Saturday 2/27/21
248 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Monday 2/22/21
203 kj
Thursday 3/25/21
30 min Post Malone Ride
Ally Love
βœ… 327 kj
Thursday 1/28/21
122 kj
Thursday 3/4/21
20 min 2000s Ride
Cody Rigsby
βœ… 92 kj
Thursday 10/22/20
76 kj
Thursday 10/8/20