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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
111 π₯
Beat albertobushwick
VS
albertobushwick
NYC
32
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 7/19/22 @ 10:52 AM
β
528
kj
91
rpm
45
%
21
mph
45 min House Ride
Ben Alldis
View Class
Share
Tuesday 7/28/20 @ 9:4 PM
kj
rpm
%
0
mph
Saturday 1/1/22 @ 4:9 PM
β
733
kj
100
rpm
44
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 3:6 PM
460
kj
80
rpm
42
%
17
mph
Thursday 11/18/21 @ 2:7 AM
β
555
kj
100
rpm
43
%
22
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 3/20/20 @ 8:54 PM
413
kj
75
rpm
49
%
19
mph
Thursday 9/23/21 @ 12:13 AM
β
539
kj
100
rpm
43
%
21
mph
45 min House Ride
Jess King
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Share
Tuesday 12/29/20 @ 4:25 PM
445
kj
78
rpm
49
%
20
mph
Wednesday 5/26/21 @ 11:11 AM
β
514
kj
109
rpm
40
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 7:47 PM
471
kj
78
rpm
48
%
20
mph
Tuesday 5/4/21 @ 11:41 AM
β
342
kj
105
rpm
41
%
21
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Friday 4/16/21 @ 11:16 AM
239
kj
75
rpm
46
%
18
mph
Thursday 4/15/21 @ 12:4 PM
β
298
kj
102
rpm
40
%
20
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/12/19 @ 3:50 PM
294
kj
74
rpm
50
%
20
mph
Friday 1/15/21 @ 1:0 PM
β
331
kj
83
rpm
49
%
21
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 1/27/21 @ 11:23 PM
261
kj
76
rpm
47
%
19
mph
Friday 12/4/20 @ 1:24 PM
253
kj
84
rpm
43
%
18
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Tuesday 12/8/20 @ 10:5 PM
β
338
kj
0
rpm
0
%
0
mph
Tuesday 11/3/20 @ 1:9 PM
294
kj
75
rpm
42
%
17
mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
Friday 10/23/20 @ 11:10 AM
β
416
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
111 π₯
Beat albertobushwick
VS
albertobushwick
NYC
32
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min House Ride
Ben Alldis
View Class
Share
β
528
kj
Tuesday 7/19/22
kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Saturday 1/1/22
460
kj
Saturday 4/24/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
555
kj
Thursday 11/18/21
413
kj
Friday 3/20/20
45 min House Ride
Jess King
View Class
Share
β
539
kj
Thursday 9/23/21
445
kj
Tuesday 12/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
514
kj
Wednesday 5/26/21
471
kj
Tuesday 7/7/20
30 min Dance Music Ride
Ben Alldis
View Class
Share
β
342
kj
Tuesday 5/4/21
239
kj
Friday 4/16/21
30 min The Jess King Experience
Jess King
View Class
Share
β
298
kj
Thursday 4/15/21
294
kj
Saturday 10/12/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
331
kj
Friday 1/15/21
261
kj
Wednesday 1/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
253
kj
Friday 12/4/20
β
338
kj
Tuesday 12/8/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
294
kj
Tuesday 11/3/20
β
416
kj
Friday 10/23/20
Previous Workouts
Next Workouts