Shake and Bake

Workouts

Monday 6/20/22 @ 9:14 AM
377kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 12:42 PM
✅
466kj
81rpm
47%
20mph
Saturday 6/19/21 @ 11:32 AM
387kj
99rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:28 PM
✅
488kj
89rpm
45%
20mph
Friday 11/4/22 @ 12:38 PM
255kj
82rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 2:5 PM
✅
262kj
75rpm
47%
19mph
Monday 9/13/21 @ 9:15 AM
409kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:24 PM
✅
464kj
81rpm
47%
20mph
Tuesday 5/24/22 @ 9:14 AM
✅
223kj
91rpm
38%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 2:35 PM
116kj
66rpm
37%
13mph
Tuesday 7/20/21 @ 9:51 AM
✅
157kj
79rpm
44%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Monday 8/30/21 @ 10:26 PM
50kj
62rpm
31%
11mph
Monday 8/16/21 @ 9:11 AM
397kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/21/21 @ 1:54 PM
✅
477kj
83rpm
46%
20mph
Saturday 8/21/21 @ 12:27 PM
579kj
96rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:23 PM
✅
652kj
87rpm
46%
20mph
Saturday 8/14/21 @ 12:23 PM
569kj
95rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:44 PM
✅
615kj
81rpm
47%
20mph
Thursday 3/4/21 @ 10:29 AM
208kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 4:20 PM
✅
288kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
377 kj
Monday 6/20/22
✅ 466 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 6/19/21
✅ 488 kj
Wednesday 7/21/21
30 min LOL Cody
Cody Rigsby
255 kj
Friday 11/4/22
✅ 262 kj
Saturday 11/5/22
45 min Power Zone Ride
Matt Wilpers
409 kj
Monday 9/13/21
✅ 464 kj
Wednesday 8/26/20
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 223 kj
Tuesday 5/24/22
116 kj
Saturday 5/21/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 157 kj
Tuesday 7/20/21
50 kj
Monday 8/30/21
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Monday 8/16/21
✅ 477 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
579 kj
Saturday 8/21/21
✅ 652 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
569 kj
Saturday 8/14/21
✅ 615 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Thursday 3/4/21
✅ 288 kj
Thursday 9/3/20