Shake and Bake
Workouts
Monday 4/11/22 @ 9:15 AM
358kj
87rpm
40%
18mph
Wednesday 9/15/21 @ 2:49 PM
✅
643kj
88rpm
51%
22mph
Monday 7/25/22 @ 12:34 PM
378kj
89rpm
41%
18mph
Saturday 1/4/20 @ 3:1 PM
✅
621kj
89rpm
50%
22mph
Tuesday 11/8/22 @ 9:55 AM
365kj
86rpm
41%
18mph
Tuesday 10/11/22 @ 1:39 PM
✅
583kj
85rpm
51%
22mph
Saturday 6/19/21 @ 11:32 AM
387kj
99rpm
38%
19mph
Monday 7/19/21 @ 10:35 AM
✅
612kj
86rpm
51%
22mph
Thursday 9/15/22 @ 12:46 PM
365kj
88rpm
39%
18mph
Wednesday 3/2/22 @ 2:56 PM
✅
609kj
89rpm
49%
22mph
Monday 6/14/21 @ 9:15 AM
414kj
95rpm
40%
19mph
Thursday 8/5/21 @ 2:31 PM
✅
679kj
86rpm
53%
23mph
Friday 4/15/22 @ 9:16 AM
224kj
90rpm
38%
18mph
Wednesday 12/29/21 @ 4:51 PM
✅
351kj
88rpm
48%
21mph
Monday 1/3/22 @ 12:54 PM
355kj
93rpm
38%
18mph
Monday 1/3/22 @ 4:38 PM
✅
569kj
84rpm
50%
22mph
Sunday 3/28/21 @ 12:14 PM
✅
364kj
95rpm
38%
18mph
Sunday 3/14/21 @ 2:23 PM
13kj
97rpm
41%
20mph
Thursday 3/4/21 @ 10:29 AM
208kj
93rpm
36%
17mph
Thursday 3/26/20 @ 2:14 PM
✅
387kj
87rpm
50%
22mph
Workouts
378
kj
Monday 7/25/22
365
kj
Tuesday 11/8/22
387
kj
Saturday 6/19/21
224
kj
Friday 4/15/22
355
kj
Monday 1/3/22
13
kj
Sunday 3/14/21
208
kj
Thursday 3/4/21