Shake and Bake
VS
Workouts
Friday 5/31/19 @ 1:52 PM
✅
180kj
82rpm
45%
19mph
Sunday 3/22/20 @ 3:21 PM
151kj
80rpm
42%
18mph
Tuesday 10/13/20 @ 12:15 PM
63kj
85rpm
37%
17mph
Sunday 11/29/20 @ 2:13 PM
✅
81kj
89rpm
40%
18mph
Saturday 5/2/20 @ 12:32 PM
52kj
67rpm
41%
15mph
Tuesday 5/19/20 @ 1:31 PM
✅
70kj
74rpm
43%
17mph
Friday 5/15/20 @ 12:35 PM
✅
150kj
80rpm
43%
18mph
Thursday 7/11/19 @ 1:30 PM
133kj
72rpm
43%
17mph
Wednesday 4/17/19 @ 11:4 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 11:55 AM
✅
327kj
77rpm
43%
18mph
Friday 3/29/19 @ 11:50 AM
✅
363kj
73rpm
47%
18mph
Friday 3/29/19 @ 12:0 PM
360kj
72rpm
47%
18mph
Saturday 4/28/18 @ 12:29 PM
382kj
79rpm
45%
19mph
Saturday 4/28/18 @ 12:26 PM
✅
386kj
78rpm
46%
19mph
Saturday 2/24/18 @ 2:15 PM
✅
271kj
77rpm
47%
19mph
Monday 2/19/18 @ 7:55 PM
223kj
82rpm
41%
18mph
Friday 12/8/17 @ 12:56 PM
384kj
74rpm
48%
19mph
Friday 12/8/17 @ 8:27 PM
✅
438kj
75rpm
50%
20mph
Friday 8/25/17 @ 11:51 AM
✅
362kj
77rpm
45%
18mph
Friday 8/25/17 @ 11:59 AM
345kj
78rpm
44%
18mph
alyspins
Malvern, PA
82
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
71