Shake and Bake
Workouts
Friday 3/19/21 @ 1:31 PM
185kj
74rpm
42%
16mph
Sunday 3/14/21 @ 5:45 PM
✅
430kj
67rpm
62%
23mph
Sunday 8/23/20 @ 2:14 PM
151kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 9:43 PM
✅
216kj
83rpm
47%
20mph
Saturday 8/22/20 @ 11:59 AM
467kj
84rpm
42%
18mph
Sunday 8/30/20 @ 7:30 PM
✅
660kj
85rpm
47%
20mph
Friday 6/19/20 @ 11:46 AM
242kj
80rpm
44%
18mph
Saturday 6/27/20 @ 8:18 PM
✅
266kj
69rpm
51%
18mph
Wednesday 10/9/19 @ 11:28 AM
kj
rpm
%
0mph
Thursday 9/19/19 @ 8:55 PM
✅
226kj
63rpm
50%
18mph
Monday 9/16/19 @ 10:32 AM
117kj
82rpm
42%
18mph
Monday 7/22/19 @ 4:0 PM
✅
120kj
60rpm
54%
18mph
Friday 6/21/19 @ 11:54 AM
374kj
75rpm
46%
18mph
Friday 7/12/19 @ 4:19 PM
✅
430kj
62rpm
56%
19mph
Monday 6/10/19 @ 8:34 AM
383kj
74rpm
47%
18mph
Thursday 6/27/19 @ 4:48 PM
✅
435kj
67rpm
54%
19mph
Monday 5/7/18 @ 1:13 PM
✅
370kj
78rpm
45%
18mph
Monday 11/12/18 @ 8:33 PM
360kj
66rpm
49%
18mph
Tuesday 10/23/18 @ 10:43 AM
223kj
79rpm
42%
17mph
Saturday 10/27/18 @ 7:48 PM
✅
264kj
80rpm
45%
19mph
Workouts
467
kj
Saturday 8/22/20