Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:4 PM
βœ…
68kj
82rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/24/21 @ 9:35 PM
63kj
73rpm
45%
17mph
Wednesday 10/9/19 @ 10:56 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Thursday 1/28/21 @ 11:46 PM
βœ…
202kj
74rpm
43%
17mph
Monday 11/25/19 @ 12:58 PM
βœ…
342kj
79rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Monday 8/31/20 @ 2:2 PM
192kj
66rpm
38%
13mph
Sunday 7/19/20 @ 1:29 PM
βœ…
257kj
84rpm
44%
19mph
30 min 2000s Ride
Hannah Corbin
Sunday 7/19/20 @ 1:29 PM
194kj
81rpm
39%
17mph
Wednesday 5/6/20 @ 12:57 PM
βœ…
152kj
76rpm
45%
18mph
20 min 90s Ride
Hannah Corbin
Monday 4/6/20 @ 11:34 AM
123kj
75rpm
40%
16mph
Saturday 7/13/19 @ 3:6 PM
βœ…
509kj
75rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 10:11 PM
478kj
75rpm
46%
18mph
Monday 12/31/18 @ 2:53 PM
βœ…
178kj
71rpm
50%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/20/19 @ 1:11 PM
147kj
73rpm
44%
17mph
Friday 8/17/18 @ 11:57 AM
βœ…
398kj
73rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/17/18 @ 11:59 AM
354kj
73rpm
46%
18mph
Sunday 2/18/18 @ 6:38 PM
βœ…
397kj
75rpm
48%
19mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 12:1 PM
356kj
80rpm
43%
18mph
Friday 5/26/17 @ 8:6 PM
βœ…
193kj
82rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/25/17 @ 10:7 PM
129kj
86rpm
38%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 68 kj
Tuesday 10/13/20
63 kj
Sunday 10/24/21
30 min Low Impact Ride
Kendall Toole
kj
Wednesday 10/9/19
βœ… 202 kj
Thursday 1/28/21
45 min Low Impact Ride
Jenn Sherman
βœ… 342 kj
Monday 11/25/19
192 kj
Monday 8/31/20
30 min 2000s Ride
Hannah Corbin
βœ… 257 kj
Sunday 7/19/20
194 kj
Sunday 7/19/20
20 min 90s Ride
Hannah Corbin
βœ… 152 kj
Wednesday 5/6/20
123 kj
Monday 4/6/20
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 509 kj
Saturday 7/13/19
478 kj
Sunday 5/19/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 178 kj
Monday 12/31/18
147 kj
Wednesday 2/20/19
45 min 80s Ride
Jennifer Jacobs
βœ… 398 kj
Friday 8/17/18
354 kj
Friday 8/17/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 397 kj
Sunday 2/18/18
356 kj
Tuesday 2/20/18
20 min FTP Test Ride
Matt Wilpers
βœ… 193 kj
Friday 5/26/17
129 kj
Tuesday 4/25/17