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Shake and Bake
alyspins
Malvern, PA
81 π₯
Beat army_wife
VS
army_wife
Senoia, GA
25
Beat alyspins
Workouts
Previous Workouts
Next Workouts
Tuesday 10/13/20 @ 12:4 PM
β
68
kj
82
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 10/24/21 @ 9:35 PM
63
kj
73
rpm
45
%
17
mph
Wednesday 10/9/19 @ 10:56 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Kendall Toole
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Thursday 1/28/21 @ 11:46 PM
β
202
kj
74
rpm
43
%
17
mph
Monday 11/25/19 @ 12:58 PM
β
342
kj
79
rpm
43
%
18
mph
45 min Low Impact Ride
Jenn Sherman
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Monday 8/31/20 @ 2:2 PM
192
kj
66
rpm
38
%
13
mph
Sunday 7/19/20 @ 1:29 PM
β
257
kj
84
rpm
44
%
19
mph
30 min 2000s Ride
Hannah Corbin
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Sunday 7/19/20 @ 1:29 PM
194
kj
81
rpm
39
%
17
mph
Wednesday 5/6/20 @ 12:57 PM
β
152
kj
76
rpm
45
%
18
mph
20 min 90s Ride
Hannah Corbin
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Monday 4/6/20 @ 11:34 AM
123
kj
75
rpm
40
%
16
mph
Saturday 7/13/19 @ 3:6 PM
β
509
kj
75
rpm
47
%
19
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/19/19 @ 10:11 PM
478
kj
75
rpm
46
%
18
mph
Monday 12/31/18 @ 2:53 PM
β
178
kj
71
rpm
50
%
19
mph
20 min 80s Rock Ride
Christine D'Ercole
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Wednesday 2/20/19 @ 1:11 PM
147
kj
73
rpm
44
%
17
mph
Friday 8/17/18 @ 11:57 AM
β
398
kj
73
rpm
48
%
19
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 8/17/18 @ 11:59 AM
354
kj
73
rpm
46
%
18
mph
Sunday 2/18/18 @ 6:38 PM
β
397
kj
75
rpm
48
%
19
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Tuesday 2/20/18 @ 12:1 PM
356
kj
80
rpm
43
%
18
mph
Friday 5/26/17 @ 8:6 PM
β
193
kj
82
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 4/25/17 @ 10:7 PM
129
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alyspins
Malvern, PA
81 π₯
Beat army_wife
VS
army_wife
Senoia, GA
25
Beat alyspins
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
68
kj
Tuesday 10/13/20
63
kj
Sunday 10/24/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
kj
Wednesday 10/9/19
β
202
kj
Thursday 1/28/21
45 min Low Impact Ride
Jenn Sherman
View Class
Share
β
342
kj
Monday 11/25/19
192
kj
Monday 8/31/20
30 min 2000s Ride
Hannah Corbin
View Class
Share
β
257
kj
Sunday 7/19/20
194
kj
Sunday 7/19/20
20 min 90s Ride
Hannah Corbin
View Class
Share
β
152
kj
Wednesday 5/6/20
123
kj
Monday 4/6/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
509
kj
Saturday 7/13/19
478
kj
Sunday 5/19/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
178
kj
Monday 12/31/18
147
kj
Wednesday 2/20/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
398
kj
Friday 8/17/18
354
kj
Friday 8/17/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
397
kj
Sunday 2/18/18
356
kj
Tuesday 2/20/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
193
kj
Friday 5/26/17
129
kj
Tuesday 4/25/17
Previous Workouts
Next Workouts