Shake and Bake
Workouts
Monday 2/19/24 @ 11:34 AM
255kj
70rpm
49%
19mph
Tuesday 2/20/24 @ 11:13 PM
✅
262kj
74rpm
49%
19mph
Monday 7/11/22 @ 11:50 AM
✅
138kj
82rpm
46%
19mph
Sunday 5/7/23 @ 8:25 PM
118kj
79rpm
42%
18mph
Monday 10/9/23 @ 10:31 AM
245kj
73rpm
47%
18mph
Wednesday 10/4/23 @ 10:42 PM
✅
256kj
74rpm
48%
19mph
Monday 11/7/22 @ 11:29 AM
254kj
79rpm
45%
19mph
Tuesday 10/25/22 @ 8:42 PM
✅
259kj
79rpm
46%
19mph
Tuesday 8/23/22 @ 10:30 AM
239kj
80rpm
43%
18mph
Friday 8/19/22 @ 10:26 PM
✅
247kj
82rpm
44%
18mph
Wednesday 8/3/22 @ 10:29 AM
245kj
75rpm
46%
18mph
Wednesday 8/3/22 @ 1:40 PM
✅
256kj
81rpm
45%
19mph
Saturday 11/13/21 @ 1:25 PM
163kj
81rpm
43%
18mph
Monday 10/11/21 @ 11:3 PM
✅
245kj
88rpm
49%
22mph
Sunday 3/29/20 @ 4:11 PM
83kj
89rpm
40%
19mph
Sunday 5/3/20 @ 9:33 PM
✅
116kj
87rpm
48%
21mph
Monday 3/16/20 @ 10:31 AM
150kj
68rpm
48%
18mph
Saturday 3/7/20 @ 4:48 PM
✅
236kj
84rpm
50%
21mph
Thursday 11/21/19 @ 11:27 AM
269kj
78rpm
47%
19mph
Wednesday 11/20/19 @ 5:28 PM
✅
377kj
88rpm
49%
22mph
Workouts
239
kj
Tuesday 8/23/22
163
kj
Saturday 11/13/21