Shake and Bake

Workouts

Wednesday 8/31/22 @ 10:29 AM
✅
255kj
74rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 8/26/22 @ 4:37 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 12:47 PM
✅
368kj
68rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 7:7 PM
217kj
65rpm
40%
14mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
Friday 11/27/20 @ 3:28 PM
✅
268kj
77rpm
46%
19mph
30 min Work It Out
Leanne Hainsby
Saturday 11/21/20 @ 7:15 PM
154kj
73rpm
39%
15mph
Wednesday 11/18/20 @ 12:7 PM
✅
264kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
Monday 9/21/20 @ 1:43 PM
✅
140kj
35rpm
48%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 6:39 PM
82kj
35rpm
40%
8mph
Thursday 6/11/20 @ 1:1 AM
✅
290kj
75rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 5:15 PM
94kj
62rpm
32%
11mph
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 4:54 PM
155kj
67rpm
42%
15mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 255 kj
Wednesday 8/31/22
kj
Friday 8/26/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 368 kj
Sunday 3/7/21
217 kj
Wednesday 3/10/21
30 min Holiday Ride
Cody Rigsby
✅ 269 kj
Monday 12/7/20
181 kj
Friday 12/20/19
30 min Work It Out
Leanne Hainsby
✅ 268 kj
Friday 11/27/20
154 kj
Saturday 11/21/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Wednesday 11/18/20
166 kj
Wednesday 11/18/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 140 kj
Monday 9/21/20
82 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 290 kj
Thursday 6/11/20
94 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
✅ 211 kj
Thursday 5/28/20
108 kj
Wednesday 5/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 273 kj
Thursday 5/7/20
155 kj
Sunday 1/12/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Saturday 5/18/19
134 kj
Wednesday 1/8/20