Shake and Bake
Workouts
Friday 10/20/23 @ 10:31 AM
247kj
77rpm
45%
18mph
Monday 11/2/20 @ 11:43 PM
✅
265kj
88rpm
42%
19mph
Friday 10/6/23 @ 10:29 AM
242kj
79rpm
44%
18mph
Tuesday 8/1/23 @ 5:27 PM
✅
257kj
83rpm
43%
19mph
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Friday 11/11/22 @ 3:43 PM
228kj
77rpm
44%
18mph
Monday 7/25/22 @ 12:14 PM
✅
238kj
81rpm
43%
18mph
Monday 7/18/22 @ 8:56 PM
225kj
82rpm
42%
18mph
Thursday 12/24/20 @ 3:17 PM
✅
177kj
78rpm
46%
19mph
Sunday 11/28/21 @ 11:29 PM
146kj
80rpm
42%
18mph
Wednesday 12/9/20 @ 11:29 AM
✅
286kj
76rpm
49%
19mph
Monday 12/7/20 @ 11:41 PM
266kj
81rpm
45%
19mph
Thursday 6/4/20 @ 11:16 AM
274kj
74rpm
49%
19mph
Thursday 6/4/20 @ 10:14 PM
✅
280kj
84rpm
45%
19mph
Tuesday 5/5/20 @ 1:2 PM
✅
280kj
75rpm
49%
19mph
Wednesday 4/1/20 @ 9:51 PM
245kj
77rpm
46%
18mph
Sunday 12/8/19 @ 2:2 PM
✅
267kj
74rpm
48%
19mph
Wednesday 12/11/19 @ 11:43 PM
240kj
82rpm
43%
18mph
Sunday 12/16/18 @ 1:57 PM
173kj
71rpm
42%
16mph
Sunday 11/18/18 @ 10:7 PM
✅
271kj
86rpm
44%
19mph
Workouts
247
kj
Friday 10/20/23
228
kj
Friday 11/11/22
173
kj
Sunday 12/16/18