Shake and Bake
Workouts
Friday 5/19/23 @ 10:34 AM
✅
237kj
72rpm
46%
18mph
Wednesday 5/31/23 @ 8:31 PM
153kj
73rpm
39%
15mph
Friday 12/23/22 @ 12:13 PM
✅
255kj
74rpm
47%
19mph
Monday 1/2/23 @ 8:19 PM
166kj
74rpm
40%
16mph
Thursday 12/1/22 @ 11:31 AM
✅
256kj
72rpm
48%
19mph
Monday 9/26/22 @ 9:4 PM
198kj
75rpm
41%
17mph
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Sunday 6/12/22 @ 10:7 PM
204kj
76rpm
45%
17mph
Monday 6/6/22 @ 10:28 AM
✅
243kj
79rpm
44%
18mph
Monday 6/6/22 @ 4:43 PM
216kj
77rpm
42%
17mph
Wednesday 6/1/22 @ 10:33 AM
✅
279kj
74rpm
49%
19mph
Sunday 5/15/22 @ 4:25 PM
227kj
76rpm
44%
18mph
Monday 7/26/21 @ 10:28 AM
219kj
80rpm
42%
17mph
Friday 8/13/21 @ 5:48 PM
✅
222kj
83rpm
41%
17mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Friday 5/29/20 @ 5:35 PM
209kj
81rpm
41%
17mph
Monday 4/6/20 @ 12:29 PM
✅
251kj
81rpm
44%
18mph
Sunday 2/23/20 @ 8:34 PM
189kj
83rpm
39%
16mph
Sunday 3/29/20 @ 4:35 PM
✅
63kj
81rpm
39%
16mph
Monday 2/10/20 @ 2:16 PM
48kj
83rpm
34%
15mph