Shake and Bake
Workouts
Thursday 4/18/24 @ 11:55 AM
✅
249kj
73rpm
47%
18mph
Friday 9/13/24 @ 3:55 PM
183kj
62rpm
45%
15mph
Monday 11/6/23 @ 11:31 AM
✅
237kj
67rpm
48%
18mph
Thursday 11/2/23 @ 7:21 PM
190kj
63rpm
46%
16mph
Monday 9/11/23 @ 10:30 AM
✅
244kj
73rpm
47%
18mph
Tuesday 10/3/23 @ 1:50 AM
137kj
63rpm
44%
15mph
Friday 7/8/22 @ 11:48 AM
✅
265kj
73rpm
48%
19mph
Wednesday 6/22/22 @ 4:1 PM
196kj
69rpm
45%
16mph
Wednesday 6/22/22 @ 10:32 AM
✅
253kj
74rpm
47%
18mph
Friday 6/24/22 @ 6:31 PM
203kj
72rpm
44%
17mph
Thursday 7/15/21 @ 10:52 AM
✅
270kj
72rpm
49%
19mph
Sunday 8/1/21 @ 11:24 PM
188kj
71rpm
43%
16mph
Tuesday 1/26/21 @ 1:21 PM
✅
270kj
76rpm
48%
19mph
Sunday 1/24/21 @ 3:29 AM
203kj
70rpm
45%
17mph
Monday 8/17/20 @ 12:14 PM
✅
409kj
74rpm
48%
19mph
Wednesday 10/7/20 @ 6:15 PM
172kj
62rpm
44%
15mph
Sunday 8/25/19 @ 11:12 PM
✅
202kj
77rpm
49%
20mph
Sunday 9/22/19 @ 4:41 PM
98kj
66rpm
42%
15mph
Friday 8/2/19 @ 11:12 AM
✅
281kj
74rpm
49%
19mph
Monday 7/29/19 @ 9:53 PM
151kj
57rpm
46%
15mph