Shake and Bake

Workouts

Monday 3/27/23 @ 1:28 PM
164kj
76rpm
38%
15mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 11:10 PM
βœ…
235kj
81rpm
42%
18mph
Wednesday 1/26/22 @ 4:7 PM
241kj
49rpm
49%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 12:27 PM
βœ…
371kj
82rpm
44%
18mph
Monday 8/9/21 @ 3:22 PM
211kj
71rpm
44%
17mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 8/7/21 @ 11:25 AM
βœ…
237kj
82rpm
43%
18mph
Friday 6/25/21 @ 3:42 PM
182kj
67rpm
43%
15mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 10:45 AM
βœ…
240kj
86rpm
41%
18mph
Wednesday 6/23/21 @ 2:43 PM
212kj
75rpm
43%
17mph
30 min Mood Ride: Confident
Ally Love
Saturday 7/3/21 @ 10:53 AM
βœ…
245kj
83rpm
43%
18mph
Saturday 12/26/20 @ 6:30 PM
247kj
69rpm
42%
15mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 12:25 PM
βœ…
339kj
83rpm
41%
18mph
Tuesday 11/17/20 @ 3:28 PM
244kj
57rpm
43%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 12/13/20 @ 12:6 PM
βœ…
372kj
81rpm
44%
18mph
Thursday 7/16/20 @ 3:2 PM
219kj
72rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 8:43 PM
βœ…
235kj
83rpm
42%
18mph
Monday 4/13/20 @ 1:59 PM
204kj
73rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 11:25 AM
βœ…
218kj
82rpm
42%
17mph
Saturday 4/11/20 @ 3:0 PM
274kj
71rpm
42%
16mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 11/28/19 @ 11:13 AM
βœ…
320kj
81rpm
41%
17mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
164 kj
Monday 3/27/23
βœ… 235 kj
Thursday 3/30/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
241 kj
Wednesday 1/26/22
βœ… 371 kj
Saturday 1/22/22
30 min HIIT & Hills Ride
Robin ArzΓ³n
211 kj
Monday 8/9/21
βœ… 237 kj
Saturday 8/7/21
30 min Pop Ride
Tunde Oyeneyin
182 kj
Friday 6/25/21
βœ… 240 kj
Wednesday 7/7/21
30 min Mood Ride: Confident
Ally Love
212 kj
Wednesday 6/23/21
βœ… 245 kj
Saturday 7/3/21
45 min Pop Ride
Tunde Oyeneyin
247 kj
Saturday 12/26/20
βœ… 339 kj
Saturday 12/5/20
45 min Intervals & Arms Ride
Alex Toussaint
244 kj
Tuesday 11/17/20
βœ… 372 kj
Sunday 12/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
219 kj
Thursday 7/16/20
βœ… 235 kj
Tuesday 7/14/20
30 min Motown Ride
Alex Toussaint
204 kj
Monday 4/13/20
βœ… 218 kj
Sunday 2/24/19
45 min R&B Ride
Tunde Oyeneyin
274 kj
Saturday 4/11/20
βœ… 320 kj
Thursday 11/28/19