Shake and Bake
Workouts
Thursday 12/19/19 @ 2:10 PM
386kj
83rpm
43%
18mph
Tuesday 7/30/19 @ 3:23 PM
✅
446kj
81rpm
47%
20mph
Wednesday 1/22/20 @ 2:2 PM
523kj
78rpm
45%
18mph
Friday 1/10/20 @ 6:15 PM
✅
607kj
87rpm
45%
20mph
Friday 12/20/19 @ 2:37 PM
271kj
82rpm
43%
18mph
Sunday 12/22/19 @ 5:8 PM
✅
303kj
88rpm
45%
20mph
Monday 12/2/19 @ 2:25 PM
377kj
85rpm
42%
18mph
Sunday 12/8/19 @ 4:35 PM
✅
412kj
92rpm
42%
19mph
Monday 11/11/19 @ 12:31 AM
540kj
76rpm
47%
19mph
Sunday 11/10/19 @ 5:6 PM
✅
591kj
84rpm
46%
20mph
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
Tuesday 4/30/19 @ 7:29 PM
✅
487kj
94rpm
43%
20mph
Wednesday 4/24/19 @ 1:38 PM
365kj
80rpm
40%
17mph
Saturday 4/27/19 @ 2:18 PM
✅
466kj
92rpm
43%
20mph
Wednesday 3/13/19 @ 2:17 AM
350kj
71rpm
46%
17mph
Wednesday 3/6/19 @ 10:22 PM
✅
571kj
91rpm
48%
22mph
Wednesday 9/19/18 @ 1:0 PM
359kj
84rpm
41%
18mph
Tuesday 10/2/18 @ 9:25 PM
✅
435kj
87rpm
44%
20mph
Monday 3/19/18 @ 1:33 PM
248kj
78rpm
45%
18mph
Friday 3/16/18 @ 4:19 PM
✅
318kj
83rpm
48%
20mph
Workouts
386
kj
Thursday 12/19/19
523
kj
Wednesday 1/22/20
377
kj
Monday 12/2/19
540
kj
Monday 11/11/19
350
kj
Wednesday 3/13/19
359
kj
Wednesday 9/19/18