Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:0 AM
✅
315kj
74rpm
41%
17mph
Thursday 1/18/24 @ 1:15 AM
226kj
85rpm
34%
15mph
Saturday 4/22/23 @ 12:30 AM
✅
284kj
76rpm
38%
16mph
Thursday 9/28/23 @ 12:55 AM
205kj
88rpm
31%
14mph
Wednesday 9/30/20 @ 12:9 AM
212kj
77rpm
43%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
214kj
66rpm
49%
17mph
Wednesday 1/12/22 @ 6:25 PM
✅
244kj
71rpm
40%
15mph
Sunday 10/24/21 @ 3:4 PM
228kj
79rpm
36%
15mph
Friday 1/29/21 @ 1:57 AM
✅
362kj
79rpm
41%
17mph
Tuesday 5/11/21 @ 4:10 AM
188kj
75rpm
34%
14mph
Wednesday 1/20/21 @ 2:55 AM
✅
340kj
78rpm
42%
17mph
Tuesday 1/19/21 @ 2:51 PM
260kj
82rpm
37%
16mph
Sunday 12/8/19 @ 6:19 PM
✅
543kj
79rpm
45%
18mph
Thursday 4/30/20 @ 11:53 PM
313kj
81rpm
36%
15mph
Wednesday 1/29/20 @ 2:8 PM
✅
376kj
79rpm
44%
18mph
Monday 2/3/20 @ 1:12 PM
180kj
80rpm
33%
14mph
Wednesday 8/21/19 @ 2:20 AM
✅
385kj
79rpm
45%
19mph
Saturday 7/6/19 @ 2:41 PM
236kj
76rpm
38%
15mph
Monday 4/22/19 @ 1:54 PM
27kj
73rpm
28%
11mph
Saturday 4/20/19 @ 4:21 PM
✅
36kj
81rpm
31%
13mph
Workouts
226
kj
Thursday 1/18/24
228
kj
Sunday 10/24/21
260
kj
Tuesday 1/19/21
180
kj
Monday 2/3/20
236
kj
Saturday 7/6/19