Shake and Bake
Workouts
Sunday 6/25/23 @ 11:53 PM
321kj
75rpm
42%
17mph
Sunday 7/2/23 @ 5:7 PM
✅
374kj
79rpm
44%
18mph
Tuesday 12/1/20 @ 12:41 AM
487kj
79rpm
44%
18mph
Sunday 11/29/20 @ 7:45 PM
✅
533kj
73rpm
48%
19mph
Monday 4/4/22 @ 11:35 PM
259kj
77rpm
36%
15mph
Sunday 4/3/22 @ 8:13 PM
✅
351kj
78rpm
43%
18mph
Tuesday 8/20/19 @ 12:55 PM
396kj
82rpm
44%
19mph
Sunday 9/8/19 @ 5:57 PM
✅
409kj
81rpm
44%
19mph
Saturday 4/6/19 @ 5:8 PM
354kj
82rpm
42%
18mph
Thursday 10/10/19 @ 8:14 AM
✅
434kj
79rpm
47%
19mph
Wednesday 12/18/19 @ 2:13 PM
400kj
81rpm
45%
19mph
Tuesday 9/8/20 @ 8:8 AM
✅
440kj
76rpm
48%
19mph
Tuesday 1/29/19 @ 2:38 PM
✅
361kj
86rpm
41%
18mph
Tuesday 1/22/19 @ 9:15 AM
337kj
82rpm
41%
18mph
Tuesday 9/11/18 @ 1:34 PM
✅
398kj
80rpm
42%
18mph
Monday 9/10/18 @ 11:13 PM
388kj
83rpm
43%
19mph
Wednesday 8/22/18 @ 1:36 PM
✅
376kj
64rpm
51%
17mph
Saturday 4/14/18 @ 10:24 PM
298kj
67rpm
46%
17mph
Monday 4/16/18 @ 2:49 AM
✅
253kj
80rpm
45%
18mph
Wednesday 8/1/18 @ 9:2 AM
220kj
77rpm
44%
18mph
Workouts
487
kj
Tuesday 12/1/20
396
kj
Tuesday 8/20/19
354
kj
Saturday 4/6/19
400
kj
Wednesday 12/18/19
337
kj
Tuesday 1/22/19