Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:0 AM
315kj
74rpm
41%
17mph
Wednesday 7/21/21 @ 9:55 AM
✅
719kj
87rpm
54%
24mph
Saturday 4/22/23 @ 12:30 AM
284kj
76rpm
38%
16mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Wednesday 1/12/22 @ 6:25 PM
244kj
71rpm
40%
15mph
Tuesday 9/28/21 @ 9:55 AM
✅
642kj
87rpm
52%
23mph
Friday 12/17/21 @ 12:53 AM
94kj
68rpm
38%
14mph
Monday 12/13/21 @ 1:28 PM
✅
288kj
84rpm
54%
23mph
Friday 1/29/21 @ 1:57 AM
362kj
79rpm
41%
17mph
Friday 1/22/21 @ 1:20 PM
✅
603kj
89rpm
50%
22mph
Wednesday 1/20/21 @ 2:55 AM
340kj
78rpm
42%
17mph
Monday 1/18/21 @ 11:0 AM
✅
596kj
89rpm
50%
22mph
Wednesday 1/29/20 @ 2:8 PM
376kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Tuesday 11/12/19 @ 2:19 PM
416kj
79rpm
44%
18mph
Tuesday 11/12/19 @ 2:49 PM
✅
608kj
85rpm
51%
22mph
Wednesday 8/21/19 @ 2:20 AM
385kj
79rpm
45%
19mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Wednesday 6/26/19 @ 2:15 PM
40kj
73rpm
35%
14mph
Monday 6/24/19 @ 3:13 PM
✅
84kj
86rpm
42%
19mph
Workouts
315
kj
Wednesday 1/17/24
244
kj
Wednesday 1/12/22
340
kj
Wednesday 1/20/21
376
kj
Wednesday 1/29/20
385
kj
Wednesday 8/21/19