Shake and Bake

Workouts

Thursday 1/25/24 @ 1:52 AM
333kj
81rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 1:21 AM
βœ…
397kj
85rpm
43%
19mph
Wednesday 12/4/19 @ 1:40 AM
402kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:40 PM
βœ…
402kj
84rpm
43%
19mph
Sunday 12/1/19 @ 5:30 PM
βœ…
544kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
506kj
85rpm
42%
19mph
Thursday 2/13/20 @ 3:0 PM
βœ…
427kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:4 AM
362kj
79rpm
43%
18mph
Sunday 7/14/19 @ 5:2 PM
βœ…
403kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 4:1 PM
350kj
85rpm
40%
18mph
Saturday 6/22/19 @ 1:49 AM
βœ…
243kj
79rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 12/8/18 @ 1:55 AM
226kj
88rpm
38%
17mph
Thursday 5/2/19 @ 12:43 PM
βœ…
383kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:30 PM
344kj
80rpm
42%
18mph
Saturday 2/23/19 @ 5:39 PM
βœ…
527kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:43 PM
455kj
82rpm
41%
18mph
Sunday 9/30/18 @ 3:49 PM
βœ…
421kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 12:32 AM
368kj
81rpm
43%
18mph
Friday 9/7/18 @ 1:44 AM
βœ…
374kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/8/18 @ 12:48 AM
357kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 1/25/24
βœ… 397 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Wednesday 12/4/19
βœ… 402 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Sunday 12/1/19
506 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Thursday 2/13/20
362 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Sunday 7/14/19
350 kj
Sunday 1/27/19
30 min Power Zone Ride
Denis Morton
βœ… 243 kj
Saturday 6/22/19
226 kj
Saturday 12/8/18
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Thursday 5/2/19
344 kj
Tuesday 9/25/18
60 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Saturday 2/23/19
455 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Sunday 9/30/18
368 kj
Saturday 9/29/18
45 min Power Zone Ride
Denis Morton
βœ… 374 kj
Friday 9/7/18
357 kj
Saturday 9/8/18