Shake and Bake
Workouts
Thursday 11/25/21 @ 9:30 AM
226kj
76rpm
43%
17mph
Wednesday 12/23/20 @ 2:58 PM
✅
376kj
83rpm
51%
22mph
Friday 5/14/21 @ 7:48 AM
416kj
85rpm
44%
19mph
Friday 11/19/21 @ 8:41 AM
✅
503kj
87rpm
47%
21mph
Wednesday 9/30/20 @ 7:57 AM
537kj
82rpm
44%
19mph
Saturday 8/21/21 @ 7:45 AM
✅
731kj
86rpm
49%
21mph
Tuesday 9/8/20 @ 7:54 AM
399kj
86rpm
43%
19mph
Sunday 9/13/20 @ 9:1 PM
✅
489kj
85rpm
47%
20mph
Friday 9/4/20 @ 6:47 AM
235kj
91rpm
39%
18mph
Sunday 1/31/21 @ 2:4 PM
✅
258kj
73rpm
47%
19mph
Wednesday 12/30/20 @ 5:29 PM
✅
378kj
77rpm
54%
22mph
Thursday 12/31/20 @ 11:59 AM
332kj
78rpm
50%
20mph
Sunday 9/20/20 @ 8:14 AM
407kj
83rpm
44%
19mph
Sunday 9/27/20 @ 9:42 AM
✅
493kj
82rpm
48%
20mph
Tuesday 8/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 8:49 PM
✅
504kj
79rpm
51%
21mph
Sunday 1/26/20 @ 9:57 AM
341kj
72rpm
54%
21mph
Sunday 1/26/20 @ 9:56 AM
✅
400kj
80rpm
54%
22mph
Monday 11/25/19 @ 8:5 AM
273kj
78rpm
47%
19mph
Thursday 12/5/19 @ 10:58 PM
✅
366kj
80rpm
52%
21mph
Workouts
416
kj
Friday 5/14/21
235
kj
Friday 9/4/20
332
kj
Thursday 12/31/20