Shake and Bake

Workouts

Saturday 2/13/21 @ 2:50 AM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:49 AM
βœ…
225kj
89rpm
39%
18mph
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:0 PM
βœ…
434kj
88rpm
44%
20mph
Sunday 1/10/21 @ 6:6 PM
405kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
βœ…
487kj
88rpm
41%
18mph
Wednesday 12/11/19 @ 4:36 AM
βœ…
115kj
74rpm
46%
18mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:23 PM
100kj
101rpm
34%
17mph
Friday 11/27/20 @ 6:4 PM
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/19/20 @ 9:10 PM
βœ…
287kj
86rpm
44%
20mph
Monday 6/29/20 @ 11:3 PM
182kj
72rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:27 PM
βœ…
273kj
94rpm
41%
19mph
Saturday 9/26/20 @ 10:5 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 9:8 PM
βœ…
465kj
82rpm
47%
20mph
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 12:58 AM
βœ…
314kj
83rpm
48%
20mph
Tuesday 12/24/19 @ 2:13 PM
134kj
77rpm
42%
17mph
20 min 80s Ride
Sam Yo
Tuesday 12/24/19 @ 12:43 PM
βœ…
160kj
96rpm
38%
18mph
Saturday 5/2/20 @ 2:35 PM
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:9 AM
βœ…
278kj
88rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 2/13/21
βœ… 225 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 1/30/21
βœ… 434 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 1/10/21
βœ… 487 kj
Saturday 1/9/21
15 min Pop Ride
Kendall Toole
βœ… 115 kj
Wednesday 12/11/19
100 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Denis Morton
189 kj
Friday 11/27/20
βœ… 287 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 6/29/20
βœ… 273 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 9/26/20
βœ… 465 kj
Friday 9/25/20
30 min Lizzo Ride
Robin ArzΓ³n
212 kj
Thursday 7/30/20
βœ… 314 kj
Saturday 8/10/19
20 min 80s Ride
Sam Yo
134 kj
Tuesday 12/24/19
βœ… 160 kj
Tuesday 12/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Saturday 5/2/20
βœ… 278 kj
Wednesday 7/17/19