Shake and Bake

Workouts

Sunday 1/10/21 @ 6:6 PM
βœ…
405kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:37 AM
395kj
80rpm
40%
17mph
Friday 11/27/20 @ 6:4 PM
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 2:36 PM
βœ…
206kj
86rpm
39%
17mph
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 5:44 PM
βœ…
336kj
83rpm
41%
18mph
Thursday 7/30/20 @ 3:32 PM
βœ…
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 2/2/20 @ 3:43 PM
174kj
78rpm
40%
16mph
Saturday 1/18/20 @ 10:31 PM
βœ…
441kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:50 AM
419kj
83rpm
40%
17mph
Monday 6/29/20 @ 11:3 PM
βœ…
182kj
72rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:33 PM
159kj
79rpm
37%
15mph
Tuesday 5/5/20 @ 3:15 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:0 PM
βœ…
408kj
79rpm
41%
17mph
Friday 4/17/20 @ 9:23 PM
βœ…
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:36 PM
302kj
84rpm
39%
17mph
Sunday 2/23/20 @ 10:57 PM
βœ…
412kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:27 AM
363kj
81rpm
38%
16mph
Monday 1/20/20 @ 4:4 PM
βœ…
320kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:43 PM
253kj
83rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Sunday 1/10/21
395 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
189 kj
Friday 11/27/20
βœ… 206 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 1/30/21
βœ… 336 kj
Thursday 1/28/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 212 kj
Thursday 7/30/20
174 kj
Sunday 2/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 441 kj
Saturday 1/18/20
419 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Monday 6/29/20
159 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 5/5/20
βœ… 408 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Friday 4/17/20
302 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Sunday 2/23/20
363 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Monday 1/20/20
253 kj
Monday 1/20/20