Shake and Bake

Workouts

Monday 3/7/22 @ 4:22 PM
✅
504kj
83rpm
67%
28mph
20 min 80s Ride
Robin Arzón
Tuesday 3/22/22 @ 11:36 PM
106kj
71rpm
41%
15mph
Monday 1/31/22 @ 4:30 PM
✅
501kj
83rpm
67%
28mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 4:57 PM
117kj
74rpm
40%
16mph
Thursday 1/6/22 @ 5:45 PM
✅
722kj
82rpm
67%
28mph
30 min Pop Ride
Robin Arzón
Tuesday 1/11/22 @ 1:14 AM
187kj
71rpm
43%
16mph
Thursday 3/4/21 @ 3:57 PM
✅
590kj
82rpm
61%
26mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:1 PM
173kj
74rpm
40%
16mph
Monday 8/17/20 @ 3:27 PM
✅
832kj
53rpm
84%
25mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/10/21 @ 3:34 PM
206kj
55rpm
42%
13mph
Sunday 10/25/20 @ 3:58 PM
✅
709kj
64rpm
82%
27mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:58 PM
222kj
73rpm
45%
17mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 504 kj
Monday 3/7/22
106 kj
Tuesday 3/22/22
20 min Pop Ride
Tunde Oyeneyin
✅ 501 kj
Monday 1/31/22
117 kj
Saturday 1/29/22
30 min Pop Ride
Robin Arzón
✅ 722 kj
Thursday 1/6/22
187 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
✅ 590 kj
Thursday 3/4/21
173 kj
Wednesday 3/3/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 832 kj
Monday 8/17/20
206 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
✅ 709 kj
Sunday 10/25/20
222 kj
Sunday 10/25/20