Shake and Bake
VS
Workouts
Monday 12/18/23 @ 5:37 PM
✅
235kj
75rpm
70%
27mph
Wednesday 12/27/23 @ 4:46 PM
119kj
86rpm
49%
21mph
Monday 7/17/23 @ 4:33 PM
✅
250kj
80rpm
68%
28mph
Monday 9/4/23 @ 3:6 PM
120kj
85rpm
49%
21mph
Monday 3/20/23 @ 5:21 PM
✅
259kj
82rpm
69%
28mph
Wednesday 3/22/23 @ 6:0 PM
122kj
85rpm
50%
22mph
Monday 1/30/23 @ 6:55 PM
✅
518kj
86rpm
66%
28mph
Tuesday 1/31/23 @ 5:3 PM
243kj
86rpm
49%
22mph
Monday 1/23/23 @ 3:33 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 6:38 PM
✅
245kj
86rpm
49%
22mph
Tuesday 3/22/22 @ 3:58 PM
✅
387kj
84rpm
67%
28mph
Sunday 3/20/22 @ 5:28 PM
203kj
87rpm
51%
22mph
Tuesday 2/8/22 @ 3:30 PM
✅
525kj
85rpm
67%
29mph
Wednesday 2/9/22 @ 6:34 PM
250kj
88rpm
49%
22mph
Monday 11/29/21 @ 5:36 PM
✅
506kj
82rpm
68%
28mph
Wednesday 11/24/21 @ 5:19 PM
246kj
85rpm
50%
22mph
Wednesday 11/3/21 @ 3:39 PM
✅
289kj
46rpm
99%
25mph
Friday 10/22/21 @ 5:20 PM
183kj
86rpm
50%
22mph
Wednesday 2/24/21 @ 5:0 PM
✅
423kj
86rpm
62%
26mph
Thursday 2/25/21 @ 1:48 PM
244kj
90rpm
48%
22mph
alwayspinning
Pacific Plsds, Ca
909
🔥
VS
annies
Lehigh Valley, PA
15
Workouts
119
kj
Wednesday 12/27/23
122
kj
Wednesday 3/22/23