Shake and Bake

Workouts

Wednesday 5/17/23 @ 4:8 PM
βœ…
343kj
86rpm
67%
29mph
20 min 90s Ride
Robin ArzΓ³n
Saturday 5/20/23 @ 5:27 PM
76kj
64rpm
37%
13mph
Tuesday 3/14/23 @ 4:6 PM
βœ…
730kj
83rpm
66%
28mph
30 min 80s Ride
Ally Love
Wednesday 3/15/23 @ 5:4 PM
111kj
65rpm
36%
13mph
Friday 12/9/22 @ 6:29 PM
βœ…
362kj
82rpm
66%
28mph
15 min Pick-Me-Up Ride
Hannah Corbin
Thursday 12/8/22 @ 9:30 PM
39kj
56rpm
35%
11mph
Sunday 10/17/21 @ 3:59 PM
βœ…
806kj
86rpm
68%
29mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:55 PM
130kj
56rpm
44%
14mph
Sunday 10/3/21 @ 4:33 PM
βœ…
533kj
85rpm
67%
29mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/12/21 @ 4:42 PM
75kj
59rpm
40%
13mph
Friday 10/1/21 @ 4:3 PM
βœ…
441kj
75rpm
68%
27mph
20 min Low Impact Ride
Ally Love
Wednesday 10/6/21 @ 4:47 PM
59kj
61rpm
35%
12mph
Tuesday 8/31/21 @ 4:8 PM
βœ…
505kj
83rpm
67%
28mph
20 min Low Impact Ride
Jess King
Sunday 9/12/21 @ 3:42 PM
82kj
64rpm
38%
14mph
Wednesday 5/5/21 @ 4:0 PM
βœ…
466kj
86rpm
64%
27mph
20 min EDM Ride
Jess King
Wednesday 5/5/21 @ 4:1 PM
95kj
62rpm
43%
14mph
Thursday 2/4/21 @ 4:27 PM
βœ…
463kj
92rpm
61%
27mph
20 min Tabata Ride
Jess King
Thursday 2/4/21 @ 4:27 PM
78kj
68rpm
36%
13mph
Sunday 6/14/20 @ 6:31 PM
βœ…
827kj
58rpm
82%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:20 PM
209kj
62rpm
43%
14mph

Workouts

20 min 90s Ride
Robin ArzΓ³n
βœ… 343 kj
Wednesday 5/17/23
76 kj
Saturday 5/20/23
30 min 80s Ride
Ally Love
βœ… 730 kj
Tuesday 3/14/23
111 kj
Wednesday 3/15/23
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 362 kj
Friday 12/9/22
39 kj
Thursday 12/8/22
30 min Sundays with Love
Ally Love
βœ… 806 kj
Sunday 10/17/21
130 kj
Sunday 10/17/21
20 min Hip Hop Ride
Ally Love
βœ… 533 kj
Sunday 10/3/21
75 kj
Tuesday 10/12/21
20 min Low Impact Ride
Ally Love
βœ… 441 kj
Friday 10/1/21
59 kj
Wednesday 10/6/21
20 min Low Impact Ride
Jess King
βœ… 505 kj
Tuesday 8/31/21
82 kj
Sunday 9/12/21
20 min EDM Ride
Jess King
βœ… 466 kj
Wednesday 5/5/21
95 kj
Wednesday 5/5/21
20 min Tabata Ride
Jess King
βœ… 463 kj
Thursday 2/4/21
78 kj
Thursday 2/4/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 827 kj
Sunday 6/14/20
209 kj
Thursday 7/4/19