Shake and Bake

Workouts

Tuesday 3/28/23 @ 6:54 PM
βœ…
272kj
56rpm
99%
29mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 11/24/23 @ 6:53 PM
104kj
70rpm
53%
20mph
Wednesday 7/19/23 @ 4:51 PM
βœ…
1087kj
80rpm
67%
28mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/18/23 @ 1:59 PM
550kj
71rpm
56%
22mph
Friday 2/10/23 @ 2:59 PM
βœ…
776kj
84rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 2:59 PM
378kj
73rpm
56%
22mph
Sunday 3/6/22 @ 4:58 PM
βœ…
1171kj
85rpm
67%
29mph
45 min 2000s Pop Ride
Ally Love
Sunday 3/6/22 @ 4:54 PM
589kj
77rpm
55%
22mph
Friday 12/31/21 @ 4:59 PM
βœ…
1101kj
81rpm
68%
28mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:6 PM
571kj
72rpm
57%
22mph
Sunday 11/28/21 @ 4:58 PM
βœ…
1104kj
81rpm
68%
28mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 5:0 PM
549kj
70rpm
57%
22mph
Saturday 4/17/21 @ 5:30 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/18/21 @ 3:15 PM
βœ…
389kj
80rpm
53%
22mph
Wednesday 1/27/21 @ 7:8 PM
βœ…
448kj
66rpm
81%
27mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/27/21 @ 5:2 PM
250kj
77rpm
54%
22mph
Saturday 10/31/20 @ 5:29 PM
βœ…
703kj
67rpm
80%
27mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/1/20 @ 3:1 PM
383kj
73rpm
57%
22mph
Monday 8/24/20 @ 3:28 PM
βœ…
581kj
56rpm
83%
25mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 8/24/20 @ 3:28 PM
389kj
72rpm
57%
22mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
βœ… 272 kj
Tuesday 3/28/23
104 kj
Friday 11/24/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 1087 kj
Wednesday 7/19/23
550 kj
Tuesday 7/18/23
30 min Pop Ride
Cody Rigsby
βœ… 776 kj
Friday 2/10/23
378 kj
Friday 2/10/23
45 min 2000s Pop Ride
Ally Love
βœ… 1171 kj
Sunday 3/6/22
589 kj
Sunday 3/6/22
45 min JKE: New Year's Eve Special
Jess King
βœ… 1101 kj
Friday 12/31/21
571 kj
Friday 12/31/21
45 min Intervals & Arms Ride
Ally Love
βœ… 1104 kj
Sunday 11/28/21
549 kj
Sunday 11/28/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/17/21
βœ… 389 kj
Sunday 4/18/21
20 min Low Impact Ride
Jenn Sherman
βœ… 448 kj
Wednesday 1/27/21
250 kj
Wednesday 1/27/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 703 kj
Saturday 10/31/20
383 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Matt Wilpers
βœ… 581 kj
Monday 8/24/20
389 kj
Monday 8/24/20