Shake and Bake

Workouts

Sunday 1/28/24 @ 4:58 PM
✅
788kj
84rpm
67%
29mph
30 min Country Pop Ride
Ally Love
Sunday 2/11/24 @ 6:21 PM
254kj
79rpm
45%
19mph
Friday 2/9/24 @ 5:49 PM
✅
483kj
77rpm
70%
28mph
20 min House Ride
Olivia Amato
Friday 2/9/24 @ 2:18 PM
164kj
76rpm
46%
18mph
Thursday 1/11/24 @ 4:9 PM
✅
746kj
81rpm
67%
28mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 1/27/24 @ 10:56 PM
200kj
71rpm
45%
17mph
Thursday 1/4/24 @ 5:36 PM
✅
373kj
75rpm
73%
28mph
15 min 2010s Ride
Emma Lovewell
Monday 1/8/24 @ 9:48 PM
111kj
84rpm
41%
18mph
Saturday 12/16/23 @ 4:57 PM
✅
771kj
83rpm
67%
28mph
30 min House Ride
Olivia Amato
Wednesday 12/20/23 @ 5:38 PM
256kj
71rpm
48%
19mph
Wednesday 8/30/23 @ 4:15 PM
✅
770kj
83rpm
67%
28mph
30 min EDM Ride
Emma Lovewell
Wednesday 9/6/23 @ 7:43 PM
247kj
74rpm
47%
18mph
Wednesday 3/23/22 @ 2:33 PM
✅
368kj
80rpm
69%
28mph
15 min Low Impact Ride
Kendall Toole
Wednesday 3/23/22 @ 7:42 PM
92kj
75rpm
41%
16mph
Sunday 11/21/21 @ 5:34 PM
✅
438kj
71rpm
72%
27mph
20 min Country Ride
Hannah Corbin
Friday 11/26/21 @ 4:44 PM
180kj
80rpm
46%
19mph
Friday 3/5/21 @ 5:2 PM
✅
477kj
89rpm
63%
28mph
20 min HIIT Ride
Olivia Amato
Tuesday 3/9/21 @ 3:4 PM
178kj
77rpm
47%
19mph
Friday 1/22/21 @ 4:28 PM
✅
986kj
71rpm
75%
27mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
338kj
92rpm
39%
18mph

Workouts

30 min Country Pop Ride
Ally Love
✅ 788 kj
Sunday 1/28/24
254 kj
Sunday 2/11/24
20 min House Ride
Olivia Amato
✅ 483 kj
Friday 2/9/24
164 kj
Friday 2/9/24
30 min Intervals & Arms Ride
Olivia Amato
✅ 746 kj
Thursday 1/11/24
200 kj
Saturday 1/27/24
15 min 2010s Ride
Emma Lovewell
✅ 373 kj
Thursday 1/4/24
111 kj
Monday 1/8/24
30 min House Ride
Olivia Amato
✅ 771 kj
Saturday 12/16/23
256 kj
Wednesday 12/20/23
30 min EDM Ride
Emma Lovewell
✅ 770 kj
Wednesday 8/30/23
247 kj
Wednesday 9/6/23
15 min Low Impact Ride
Kendall Toole
✅ 368 kj
Wednesday 3/23/22
92 kj
Wednesday 3/23/22
20 min Country Ride
Hannah Corbin
✅ 438 kj
Sunday 11/21/21
180 kj
Friday 11/26/21
20 min HIIT Ride
Olivia Amato
✅ 477 kj
Friday 3/5/21
178 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 986 kj
Friday 1/22/21
338 kj
Friday 1/22/21