Shake and Bake
Workouts
Tuesday 8/9/22 @ 4:30 PM
246kj
85rpm
35%
16mph
Wednesday 12/6/23 @ 1:49 PM
✅
290kj
88rpm
37%
17mph
Tuesday 5/11/21 @ 9:35 PM
293kj
84rpm
39%
17mph
Tuesday 6/8/21 @ 4:50 AM
✅
332kj
79rpm
42%
18mph
Tuesday 10/13/20 @ 10:56 PM
182kj
87rpm
36%
16mph
Sunday 11/15/20 @ 9:46 AM
✅
209kj
77rpm
42%
17mph
Thursday 11/26/20 @ 8:9 PM
45kj
81rpm
34%
14mph
Wednesday 2/17/21 @ 5:55 AM
✅
50kj
81rpm
35%
15mph
Friday 1/22/21 @ 10:35 PM
162kj
82rpm
36%
15mph
Tuesday 1/12/21 @ 5:42 PM
✅
239kj
83rpm
42%
18mph
Friday 11/8/19 @ 10:20 PM
189kj
85rpm
37%
16mph
Monday 9/21/20 @ 10:15 PM
✅
230kj
85rpm
41%
18mph
Wednesday 7/8/20 @ 8:43 PM
301kj
82rpm
39%
16mph
Wednesday 7/10/19 @ 1:24 PM
✅
349kj
80rpm
40%
17mph
Sunday 4/5/20 @ 6:58 PM
174kj
87rpm
35%
16mph
Monday 6/8/20 @ 7:50 AM
✅
219kj
81rpm
41%
17mph
Tuesday 4/21/20 @ 10:39 PM
✅
51kj
79rpm
37%
15mph
Thursday 5/14/20 @ 8:5 PM
46kj
76rpm
36%
15mph
Sunday 8/25/19 @ 6:32 PM
285kj
82rpm
38%
16mph
Wednesday 8/21/19 @ 1:44 PM
✅
369kj
84rpm
42%
18mph
Workouts
246
kj
Tuesday 8/9/22
293
kj
Tuesday 5/11/21
182
kj
Tuesday 10/13/20
162
kj
Friday 1/22/21
189
kj
Friday 11/8/19
301
kj
Wednesday 7/8/20
174
kj
Sunday 4/5/20