Shake and Bake

Workouts

Thursday 4/1/21 @ 10:0 PM
48kj
80rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 9/5/21 @ 8:23 PM
✅
64kj
75rpm
42%
17mph
Thursday 4/22/21 @ 9:25 PM
70kj
77rpm
37%
15mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 3/14/21 @ 4:24 PM
✅
141kj
70rpm
51%
19mph
Thursday 2/25/21 @ 9:25 PM
329kj
79rpm
37%
15mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 2/10/21 @ 10:30 PM
✅
461kj
83rpm
42%
18mph
Thursday 2/4/21 @ 9:59 PM
104kj
80rpm
40%
17mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 8:36 PM
✅
121kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 10:25 PM
92kj
80rpm
35%
14mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 11:35 PM
✅
149kj
78rpm
43%
18mph
Thursday 11/26/20 @ 6:51 PM
71kj
85rpm
33%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 11/27/20 @ 5:0 PM
✅
126kj
81rpm
44%
18mph
Saturday 6/20/20 @ 6:21 PM
190kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:25 PM
✅
231kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 9:47 PM
95kj
80rpm
39%
16mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:47 PM
✅
127kj
83rpm
43%
18mph
Thursday 8/27/20 @ 9:59 PM
112kj
79rpm
38%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:25 PM
✅
154kj
77rpm
44%
18mph
Thursday 1/23/20 @ 9:46 PM
70kj
68rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Sunday 2/2/20 @ 4:56 PM
✅
83kj
73rpm
47%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
48 kj
Thursday 4/1/21
✅ 64 kj
Sunday 9/5/21
15 min Move for More: Climb Ride
Kendall Toole
70 kj
Thursday 4/22/21
✅ 141 kj
Sunday 3/14/21
60 min Football Pregame Ride
Jenn Sherman
329 kj
Thursday 2/25/21
✅ 461 kj
Wednesday 2/10/21
15 min Boss Ride
Ally Love
104 kj
Thursday 2/4/21
✅ 121 kj
Sunday 2/7/21
20 min 60s Ride
Hannah Corbin
92 kj
Wednesday 12/16/20
✅ 149 kj
Sunday 5/31/20
15 min Low Impact Ride
Kendall Toole
71 kj
Thursday 11/26/20
✅ 126 kj
Friday 11/27/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Saturday 6/20/20
✅ 231 kj
Sunday 8/23/20
15 min HIIT Ride
Leanne Hainsby
95 kj
Wednesday 9/16/20
✅ 127 kj
Sunday 4/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
112 kj
Thursday 8/27/20
✅ 154 kj
Thursday 4/23/20
10 min Climb Ride
Ben Alldis
70 kj
Thursday 1/23/20
✅ 83 kj
Sunday 2/2/20