Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:24 PM
34kj
78rpm
31%
13mph
Monday 11/28/22 @ 1:23 PM
✅
48kj
69rpm
39%
15mph
Sunday 12/11/22 @ 5:31 AM
69kj
82rpm
34%
15mph
Friday 12/30/22 @ 1:46 PM
✅
76kj
74rpm
38%
15mph
Thursday 3/31/22 @ 10:26 PM
157kj
89rpm
33%
15mph
Tuesday 9/15/20 @ 10:21 PM
✅
271kj
86rpm
43%
19mph
Wednesday 12/22/21 @ 12:11 AM
222kj
77rpm
37%
15mph
Thursday 7/2/20 @ 9:11 PM
✅
614kj
84rpm
52%
22mph
Wednesday 9/9/20 @ 8:12 PM
97kj
83rpm
39%
17mph
Sunday 5/17/20 @ 6:16 PM
✅
169kj
81rpm
50%
21mph
Wednesday 1/27/21 @ 10:30 PM
93kj
79rpm
35%
14mph
Wednesday 12/23/20 @ 12:28 PM
✅
238kj
83rpm
50%
21mph
Sunday 12/13/20 @ 10:24 PM
50kj
76rpm
36%
15mph
Sunday 6/28/20 @ 2:18 PM
✅
95kj
68rpm
52%
19mph
Wednesday 11/4/20 @ 8:15 PM
100kj
85rpm
38%
17mph
Saturday 6/13/20 @ 12:32 PM
✅
157kj
80rpm
49%
20mph
Saturday 9/26/20 @ 5:45 PM
110kj
86rpm
39%
17mph
Saturday 10/17/20 @ 12:49 PM
✅
188kj
84rpm
50%
21mph
Thursday 8/6/20 @ 8:36 PM
289kj
83rpm
38%
17mph
Tuesday 8/18/20 @ 10:52 AM
✅
502kj
85rpm
47%
21mph
Workouts
157
kj
Thursday 3/31/22
222
kj
Wednesday 12/22/21
93
kj
Wednesday 1/27/21
289
kj
Thursday 8/6/20