Shake and Bake

Workouts

Monday 2/20/23 @ 6:26 PM
✅
271kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:30 PM
207kj
84rpm
32%
14mph
Friday 7/15/22 @ 11:1 PM
✅
247kj
77rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 3:2 PM
231kj
86rpm
34%
15mph
Monday 11/9/20 @ 11:32 PM
173kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:52 PM
✅
188kj
84rpm
31%
14mph
Monday 12/31/18 @ 3:53 PM
36kj
74rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:41 PM
✅
39kj
80rpm
31%
13mph
Wednesday 7/25/18 @ 10:9 AM
✅
90kj
69rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/31/18 @ 10:56 PM
89kj
89rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Monday 2/20/23
207 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
✅ 247 kj
Friday 7/15/22
231 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 11/9/20
✅ 188 kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 12/31/18
✅ 39 kj
Wednesday 6/19/19
20 min Low Impact Ride
Cody Rigsby
✅ 90 kj
Wednesday 7/25/18
89 kj
Tuesday 7/31/18