Shake and Bake

Workouts

Thursday 9/22/22 @ 11:3 PM
βœ…
401kj
89rpm
51%
22mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/1/22 @ 11:28 PM
232kj
78rpm
42%
17mph
Saturday 1/15/22 @ 5:10 AM
βœ…
165kj
56rpm
80%
24mph
10 min Climb Ride
Alex Toussaint
Thursday 1/28/21 @ 2:7 PM
121kj
61rpm
61%
20mph
Friday 10/22/21 @ 4:33 PM
βœ…
299kj
0rpm
55%
23mph
20 min Tabata Ride
Alex Toussaint
Wednesday 11/3/21 @ 12:6 AM
150kj
82rpm
41%
17mph
Saturday 3/20/21 @ 3:55 PM
107kj
82rpm
49%
20mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 3:55 PM
βœ…
121kj
60rpm
62%
21mph
Thursday 11/26/20 @ 12:59 PM
βœ…
601kj
69rpm
62%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
504kj
65rpm
58%
20mph
Monday 9/14/20 @ 11:30 PM
βœ…
398kj
86rpm
52%
22mph
30 min HIIT Ride
Alex Toussaint
Friday 9/18/20 @ 7:4 PM
276kj
68rpm
50%
17mph
Monday 8/24/20 @ 11:27 PM
βœ…
441kj
69rpm
64%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
376kj
66rpm
60%
21mph
Wednesday 7/29/20 @ 11:27 PM
βœ…
424kj
80rpm
56%
23mph
30 min Common Ride
Tunde Oyeneyin
Monday 8/10/20 @ 10:4 PM
265kj
57rpm
54%
16mph
Friday 8/7/20 @ 9:15 PM
βœ…
271kj
74rpm
58%
22mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 4:23 PM
250kj
57rpm
67%
20mph
Friday 6/26/20 @ 4:30 PM
βœ…
435kj
72rpm
64%
23mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:30 PM
426kj
55rpm
71%
22mph

Workouts

30 min Tabata Ride
Alex Toussaint
βœ… 401 kj
Thursday 9/22/22
232 kj
Thursday 9/1/22
10 min Climb Ride
Alex Toussaint
βœ… 165 kj
Saturday 1/15/22
121 kj
Thursday 1/28/21
20 min Tabata Ride
Alex Toussaint
βœ… 299 kj
Friday 10/22/21
150 kj
Wednesday 11/3/21
10 min Climb Ride
Jess King
107 kj
Saturday 3/20/21
βœ… 121 kj
Saturday 3/20/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 601 kj
Thursday 11/26/20
504 kj
Thursday 11/26/20
30 min HIIT Ride
Alex Toussaint
βœ… 398 kj
Monday 9/14/20
276 kj
Friday 9/18/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 441 kj
Monday 8/24/20
376 kj
Monday 8/24/20
30 min Common Ride
Tunde Oyeneyin
βœ… 424 kj
Wednesday 7/29/20
265 kj
Monday 8/10/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 271 kj
Friday 8/7/20
250 kj
Tuesday 6/9/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 435 kj
Friday 6/26/20
426 kj
Friday 6/26/20