Shake and Bake
Workouts
Saturday 11/19/22 @ 11:31 PM
150kj
69rpm
39%
15mph
Monday 12/26/22 @ 3:35 PM
✅
179kj
71rpm
41%
15mph
Thursday 6/10/21 @ 4:33 AM
182kj
50rpm
42%
12mph
Sunday 6/20/21 @ 8:16 PM
✅
238kj
56rpm
41%
13mph
Wednesday 6/16/21 @ 3:40 AM
128kj
66rpm
46%
16mph
Thursday 6/17/21 @ 11:50 PM
✅
155kj
67rpm
49%
18mph
Wednesday 5/12/21 @ 4:39 AM
150kj
64rpm
42%
15mph
Saturday 5/22/21 @ 1:8 PM
✅
219kj
69rpm
46%
17mph
Wednesday 12/2/20 @ 4:45 AM
110kj
50rpm
40%
10mph
Wednesday 12/2/20 @ 10:40 AM
✅
261kj
67rpm
51%
18mph
Wednesday 11/25/20 @ 4:25 AM
74kj
68rpm
40%
14mph
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
Friday 8/14/20 @ 3:6 AM
123kj
57rpm
40%
12mph
Thursday 9/24/20 @ 1:46 PM
✅
244kj
69rpm
48%
18mph
Tuesday 6/30/20 @ 3:15 AM
110kj
80rpm
37%
15mph
Tuesday 8/4/20 @ 3:49 PM
✅
206kj
85rpm
46%
20mph
Saturday 2/29/20 @ 6:6 AM
129kj
69rpm
37%
14mph
Thursday 5/28/20 @ 11:29 PM
✅
282kj
71rpm
50%
19mph
Sunday 3/29/20 @ 4:58 PM
43kj
44rpm
52%
14mph
Sunday 3/29/20 @ 4:57 PM
✅
107kj
62rpm
59%
20mph
Workouts
110
kj
Wednesday 12/2/20