Shake and Bake

Workouts

Thursday 9/1/22 @ 6:31 PM
269kj
77rpm
46%
19mph
30 min Florida Georgia Line Ride
Matt Wilpers
Wednesday 9/14/22 @ 1:1 AM
205kj
82rpm
40%
17mph
Saturday 5/1/21 @ 7:45 PM
133kj
86rpm
43%
19mph
15 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 6:35 PM
95kj
80rpm
40%
17mph
Friday 10/15/21 @ 1:27 PM
137kj
78rpm
48%
19mph
15 min 80s Ride
Robin Arzón
Monday 1/17/22 @ 5:30 PM
104kj
78rpm
42%
17mph
Friday 7/24/20 @ 2:10 PM
45kj
88rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 9:39 PM
70kj
91rpm
37%
17mph
Wednesday 5/20/20 @ 4:27 PM
295kj
83rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 9:58 PM
254kj
85rpm
43%
19mph
Sunday 5/17/20 @ 12:39 AM
273kj
76rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
277kj
81rpm
47%
19mph
Wednesday 10/23/19 @ 1:27 PM
139kj
73rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/23/19 @ 1:28 PM
177kj
77rpm
47%
19mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
269 kj
Thursday 9/1/22
205 kj
Wednesday 9/14/22
15 min Low Impact Ride
Bradley Rose
133 kj
Saturday 5/1/21
95 kj
Saturday 1/29/22
15 min 80s Ride
Robin Arzón
137 kj
Friday 10/15/21
104 kj
Monday 1/17/22
10 min Low Impact Ride
Ally Love
45 kj
Friday 7/24/20
70 kj
Saturday 7/18/20
30 min Pop Ride: Live from Home
Robin Arzón
295 kj
Wednesday 5/20/20
254 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
273 kj
Sunday 5/17/20
277 kj
Saturday 5/16/20
20 min Hip Hop Ride
Ally Love
139 kj
Wednesday 10/23/19
177 kj
Wednesday 10/23/19