Shake and Bake

Workouts

Thursday 9/22/22 @ 2:35 AM
✅
164kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 9/15/22 @ 3:26 PM
137kj
64rpm
48%
17mph
Monday 6/20/22 @ 2:51 PM
✅
267kj
69rpm
50%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 10:6 PM
195kj
62rpm
48%
17mph
Wednesday 5/5/21 @ 12:12 AM
✅
149kj
68rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/16/21 @ 10:46 AM
128kj
60rpm
48%
16mph
Tuesday 10/12/21 @ 12:6 AM
39kj
57rpm
40%
12mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 8:46 AM
✅
128kj
57rpm
50%
16mph
Friday 4/30/21 @ 10:3 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
✅
164kj
59rpm
46%
15mph
Wednesday 3/10/21 @ 12:27 AM
✅
206kj
52rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 8:53 PM
158kj
54rpm
48%
15mph
Thursday 1/2/20 @ 11:24 PM
343kj
72rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 4:47 AM
✅
370kj
63rpm
52%
18mph
Wednesday 3/4/20 @ 1:5 AM
201kj
61rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 8:40 PM
✅
247kj
65rpm
51%
18mph
Friday 2/14/20 @ 10:3 PM
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 8:56 PM
✅
247kj
65rpm
51%
18mph
Friday 10/25/19 @ 1:4 AM
272kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 9:40 PM
✅
334kj
68rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 9/22/22
137 kj
Thursday 9/15/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 267 kj
Monday 6/20/22
195 kj
Monday 6/13/22
20 min Groove Ride
Cody Rigsby
✅ 149 kj
Wednesday 5/5/21
128 kj
Tuesday 11/16/21
20 min 2000s Ride
Cody Rigsby
39 kj
Tuesday 10/12/21
✅ 128 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 4/30/21
✅ 164 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Wednesday 3/10/21
158 kj
Tuesday 3/16/21
45 min Pop Ride
Cody Rigsby
343 kj
Thursday 1/2/20
✅ 370 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Wednesday 3/4/20
✅ 247 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Friday 2/14/20
✅ 247 kj
Wednesday 2/12/20
45 min Intervals & Arms Ride
Cody Rigsby
272 kj
Friday 10/25/19
✅ 334 kj
Sunday 9/15/19