Shake and Bake

Workouts

Sunday 3/22/20 @ 4:34 PM
✅
58kj
74rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 11:28 PM
✅
237kj
67rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 11:30 PM
✅
292kj
69rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 12:22 AM
✅
264kj
71rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 3:50 PM
✅
110kj
35rpm
45%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:4 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 2:38 PM
✅
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:21 PM
✅
139kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:32 PM
✅
208kj
71rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 9:54 PM
✅
259kj
67rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:57 PM
✅
395kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:50 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 58 kj
Sunday 3/22/20
kj
Monday 11/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Tuesday 2/22/22
kj
Tuesday 2/22/22
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 110 kj
Sunday 9/20/20
kj
Thursday 9/17/20
45 min 90s Pop Ride
Cody Rigsby
kj
Monday 6/8/20
✅ kj
Saturday 8/17/19
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min Together We Ride
Robin Arzón
✅ 208 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 259 kj
Friday 1/10/20
kj
Sunday 3/15/20
45 min Turkey Burn Ride
Robin Arzón
✅ 395 kj
Thursday 11/28/19
kj
Thursday 11/28/19