Shake and Bake
Workouts
Wednesday 10/16/19 @ 7:10 PM
166kj
82rpm
37%
15mph
Tuesday 2/4/20 @ 11:41 PM
✅
225kj
79rpm
43%
17mph
Thursday 11/3/22 @ 11:28 PM
✅
226kj
72rpm
46%
18mph
Saturday 11/5/22 @ 3:39 PM
200kj
77rpm
42%
17mph
Tuesday 3/1/22 @ 11:28 PM
✅
237kj
67rpm
49%
17mph
Saturday 3/5/22 @ 3:49 PM
192kj
75rpm
42%
17mph
Tuesday 3/16/21 @ 11:22 PM
✅
255kj
65rpm
51%
18mph
Wednesday 3/17/21 @ 9:14 PM
217kj
71rpm
46%
17mph
Friday 2/19/21 @ 1:55 AM
67kj
72rpm
40%
15mph
Sunday 2/21/21 @ 7:58 PM
✅
160kj
74rpm
47%
18mph
Friday 9/4/20 @ 12:34 AM
45kj
71rpm
40%
15mph
Wednesday 9/9/20 @ 10:42 PM
✅
149kj
74rpm
45%
17mph
Monday 4/20/20 @ 1:39 PM
✅
229kj
76rpm
45%
18mph
Monday 8/10/20 @ 11:35 PM
215kj
74rpm
44%
17mph
Tuesday 6/2/20 @ 1:55 AM
✅
123kj
72rpm
42%
16mph
Tuesday 6/2/20 @ 10:24 PM
119kj
85rpm
37%
16mph
Tuesday 5/26/20 @ 8:21 PM
139kj
71rpm
45%
17mph
Friday 5/29/20 @ 9:34 PM
✅
143kj
74rpm
45%
17mph
Wednesday 1/15/20 @ 1:57 AM
✅
311kj
72rpm
44%
17mph
Saturday 1/18/20 @ 4:22 PM
279kj
72rpm
41%
16mph