Shake and Bake
Workouts
Saturday 1/15/22 @ 6:31 PM
✅
392kj
80rpm
45%
19mph
Saturday 11/11/23 @ 2:54 PM
144kj
85rpm
28%
12mph
Monday 10/23/23 @ 11:22 AM
✅
301kj
78rpm
40%
17mph
Monday 2/7/22 @ 8:44 PM
202kj
82rpm
33%
14mph
Saturday 8/28/21 @ 1:30 PM
✅
267kj
81rpm
53%
22mph
Sunday 1/9/22 @ 5:17 PM
124kj
62rpm
47%
16mph
Tuesday 2/18/20 @ 12:48 PM
✅
502kj
88rpm
46%
21mph
Saturday 3/4/23 @ 5:29 PM
208kj
89rpm
31%
14mph
Monday 6/22/20 @ 12:8 PM
✅
509kj
83rpm
49%
21mph
Saturday 2/25/23 @ 2:23 PM
203kj
84rpm
32%
14mph
Thursday 5/20/21 @ 11:27 AM
✅
252kj
82rpm
44%
18mph
Tuesday 2/7/23 @ 12:4 PM
124kj
88rpm
31%
14mph
Wednesday 9/28/22 @ 12:28 PM
✅
246kj
76rpm
44%
18mph
Wednesday 9/28/22 @ 9:47 PM
123kj
88rpm
30%
14mph
Monday 9/26/22 @ 12:27 PM
✅
230kj
80rpm
40%
17mph
Monday 9/26/22 @ 6:54 PM
134kj
88rpm
31%
14mph
Sunday 8/30/20 @ 5:43 PM
✅
289kj
81rpm
47%
19mph
Saturday 6/25/22 @ 12:43 PM
113kj
81rpm
31%
13mph
Saturday 7/4/20 @ 4:3 PM
✅
100kj
88rpm
44%
20mph
Monday 1/31/22 @ 12:59 AM
44kj
81rpm
33%
14mph
Workouts
144
kj
Saturday 11/11/23
202
kj
Monday 2/7/22
124
kj
Tuesday 2/7/23
113
kj
Saturday 6/25/22