Shake and Bake
Workouts
Thursday 1/5/23 @ 1:24 PM
161kj
78rpm
38%
15mph
Friday 1/6/23 @ 10:9 AM
✅
202kj
80rpm
40%
17mph
Monday 9/12/22 @ 12:18 PM
✅
264kj
80rpm
44%
18mph
Tuesday 9/13/22 @ 9:0 AM
252kj
83rpm
42%
18mph
Saturday 10/2/21 @ 1:6 PM
✅
539kj
88rpm
42%
19mph
Sunday 10/3/21 @ 5:15 PM
477kj
87rpm
40%
18mph
Saturday 2/27/21 @ 9:2 PM
✅
181kj
82rpm
45%
19mph
Wednesday 3/3/21 @ 10:10 AM
132kj
82rpm
40%
17mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
Thursday 8/13/20 @ 9:9 AM
259kj
80rpm
45%
19mph
Wednesday 5/13/20 @ 12:3 PM
✅
324kj
87rpm
46%
21mph
Sunday 9/8/19 @ 4:52 PM
233kj
90rpm
40%
18mph
Monday 4/20/20 @ 11:55 AM
✅
508kj
86rpm
47%
21mph
Monday 4/20/20 @ 4:42 PM
363kj
90rpm
39%
18mph
Monday 3/30/20 @ 12:11 PM
✅
477kj
82rpm
47%
20mph
Monday 3/30/20 @ 9:7 AM
340kj
86rpm
40%
18mph
Thursday 12/19/19 @ 1:1 AM
✅
313kj
81rpm
48%
20mph
Wednesday 12/18/19 @ 10:16 AM
261kj
84rpm
43%
19mph
Sunday 7/28/19 @ 10:53 PM
233kj
82rpm
42%
18mph
Saturday 7/20/19 @ 1:34 PM
✅
272kj
85rpm
44%
19mph
Workouts
477
kj
Sunday 10/3/21
233
kj
Sunday 9/8/19
261
kj
Wednesday 12/18/19
233
kj
Sunday 7/28/19