Shake and Bake
Workouts
Thursday 9/30/21 @ 11:33 AM
266kj
86rpm
43%
19mph
Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
Wednesday 11/1/23 @ 11:28 AM
302kj
74rpm
42%
17mph
Saturday 9/9/23 @ 6:19 PM
✅
475kj
79rpm
49%
20mph
Tuesday 8/17/21 @ 11:49 AM
265kj
87rpm
42%
19mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Tuesday 12/3/19 @ 12:41 PM
419kj
89rpm
43%
19mph
Tuesday 12/8/20 @ 2:41 PM
✅
605kj
79rpm
54%
22mph
Wednesday 10/14/20 @ 12:7 PM
462kj
82rpm
47%
20mph
Wednesday 12/18/19 @ 1:4 PM
✅
599kj
80rpm
53%
22mph
Wednesday 5/13/20 @ 12:3 PM
324kj
87rpm
46%
21mph
Friday 5/3/19 @ 12:52 AM
✅
390kj
84rpm
51%
22mph
Monday 4/20/20 @ 11:55 AM
508kj
86rpm
47%
21mph
Monday 4/20/20 @ 2:36 PM
✅
692kj
78rpm
57%
23mph
Thursday 12/12/19 @ 1:2 PM
423kj
82rpm
46%
19mph
Friday 4/10/20 @ 2:7 PM
✅
623kj
80rpm
54%
22mph
Monday 3/30/20 @ 12:11 PM
477kj
82rpm
47%
20mph
Monday 3/30/20 @ 1:18 PM
✅
635kj
75rpm
57%
22mph
Friday 4/19/19 @ 11:10 AM
479kj
82rpm
42%
18mph
Saturday 4/20/19 @ 9:26 PM
✅
795kj
76rpm
56%
22mph
Workouts
266
kj
Thursday 9/30/21
302
kj
Wednesday 11/1/23
265
kj
Tuesday 8/17/21
419
kj
Tuesday 12/3/19
462
kj
Wednesday 10/14/20
324
kj
Wednesday 5/13/20
423
kj
Thursday 12/12/19
479
kj
Friday 4/19/19