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Shake and Bake
alwaysbebetter
Maryland 🦀
93 🔥
Beat golinda23
VS
golinda23
Lawrenceville, GA
1
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Tuesday 7/19/22 @ 4:42 PM
✅
234
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Sunday 11/19/23 @ 2:10 PM
170
kj
77
rpm
38
%
16
mph
Monday 8/23/21 @ 11:41 AM
✅
409
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/10/23 @ 11:16 AM
269
kj
74
rpm
41
%
16
mph
Saturday 3/4/23 @ 6:1 PM
✅
201
kj
78
rpm
41
%
17
mph
30 min 80s Rock Ride
Bradley Rose
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Share
Monday 3/13/23 @ 11:44 AM
186
kj
69
rpm
43
%
16
mph
Monday 3/29/21 @ 12:30 PM
✅
262
kj
80
rpm
46
%
19
mph
30 min The Chicks Ride
Christine D'Ercole
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Sunday 1/22/23 @ 2:30 PM
186
kj
66
rpm
46
%
16
mph
Monday 11/21/22 @ 1:10 PM
✅
395
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/16/21 @ 12:34 PM
236
kj
84
rpm
34
%
15
mph
Tuesday 6/30/20 @ 12:41 PM
✅
291
kj
76
rpm
48
%
19
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Wednesday 3/2/22 @ 11:0 PM
168
kj
82
rpm
37
%
15
mph
Saturday 2/5/22 @ 6:58 PM
✅
271
kj
77
rpm
47
%
19
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Monday 2/7/22 @ 11:29 AM
162
kj
75
rpm
39
%
15
mph
Wednesday 11/3/21 @ 11:31 AM
✅
405
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 11:56 AM
264
kj
81
rpm
38
%
16
mph
Thursday 2/13/20 @ 12:43 PM
✅
438
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/10/21 @ 12:26 PM
213
kj
86
rpm
33
%
15
mph
Monday 11/30/20 @ 12:59 PM
✅
491
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:12 PM
234
kj
86
rpm
34
%
15
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland 🦀
93 🔥
Beat golinda23
VS
golinda23
Lawrenceville, GA
1
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
234
kj
Tuesday 7/19/22
170
kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
409
kj
Monday 8/23/21
269
kj
Friday 11/10/23
30 min 80s Rock Ride
Bradley Rose
View Class
Share
✅
201
kj
Saturday 3/4/23
186
kj
Monday 3/13/23
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
262
kj
Monday 3/29/21
186
kj
Sunday 1/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Monday 11/21/22
236
kj
Tuesday 2/16/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
291
kj
Tuesday 6/30/20
168
kj
Wednesday 3/2/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
271
kj
Saturday 2/5/22
162
kj
Monday 2/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
405
kj
Wednesday 11/3/21
264
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Thursday 2/13/20
213
kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Monday 11/30/20
234
kj
Friday 3/5/21
Previous Workouts
Next Workouts