Shake and Bake
Workouts
Thursday 7/1/21 @ 12:13 PM
✅
406kj
82rpm
45%
19mph
Thursday 5/19/22 @ 9:31 AM
327kj
78rpm
42%
17mph
Monday 11/7/22 @ 1:19 PM
✅
364kj
78rpm
44%
18mph
Monday 11/7/22 @ 10:38 AM
326kj
78rpm
44%
17mph
Thursday 11/14/19 @ 12:40 PM
✅
437kj
82rpm
46%
20mph
Monday 2/21/22 @ 10:2 AM
392kj
80rpm
45%
19mph
Wednesday 4/27/22 @ 11:39 AM
✅
401kj
78rpm
46%
19mph
Saturday 4/23/22 @ 11:58 AM
386kj
78rpm
44%
19mph
Saturday 3/12/22 @ 4:46 PM
✅
389kj
76rpm
47%
19mph
Monday 3/28/22 @ 9:11 AM
373kj
78rpm
45%
18mph
Monday 8/2/21 @ 11:40 AM
✅
388kj
80rpm
43%
18mph
Monday 1/17/22 @ 10:6 AM
382kj
82rpm
43%
18mph
Wednesday 11/20/19 @ 12:32 PM
✅
391kj
88rpm
42%
19mph
Monday 8/30/21 @ 9:39 AM
313kj
82rpm
40%
17mph
Wednesday 8/18/21 @ 11:47 AM
✅
368kj
74rpm
47%
18mph
Saturday 8/28/21 @ 7:42 PM
292kj
80rpm
40%
17mph
Friday 10/2/20 @ 11:43 AM
✅
644kj
80rpm
49%
20mph
Saturday 8/21/21 @ 1:22 PM
410kj
83rpm
40%
17mph
Monday 8/16/21 @ 11:30 AM
✅
423kj
83rpm
43%
19mph
Monday 8/16/21 @ 11:59 AM
312kj
84rpm
39%
17mph
Workouts
327
kj
Thursday 5/19/22
326
kj
Monday 11/7/22
313
kj
Monday 8/30/21
292
kj
Saturday 8/28/21