Shake and Bake
Workouts
Wednesday 10/11/23 @ 2:35 PM
✅
330kj
82rpm
41%
17mph
Sunday 4/25/21 @ 1:24 PM
321kj
80rpm
40%
17mph
Saturday 6/18/22 @ 4:0 PM
✅
379kj
81rpm
44%
19mph
Thursday 6/23/22 @ 1:54 PM
286kj
80rpm
39%
17mph
Wednesday 1/12/22 @ 12:55 PM
✅
239kj
80rpm
43%
18mph
Saturday 1/8/22 @ 4:27 PM
167kj
80rpm
37%
16mph
Wednesday 10/20/21 @ 11:20 AM
✅
359kj
84rpm
42%
18mph
Sunday 7/4/21 @ 2:6 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
Saturday 3/6/21 @ 1:36 PM
649kj
83rpm
41%
17mph
Wednesday 9/23/20 @ 11:36 AM
✅
653kj
83rpm
47%
20mph
Tuesday 9/22/20 @ 10:32 PM
520kj
85rpm
43%
19mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
Monday 8/17/20 @ 12:51 PM
225kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 11:40 AM
✅
650kj
84rpm
47%
20mph
Saturday 12/7/19 @ 4:24 PM
433kj
85rpm
39%
17mph
Tuesday 11/12/19 @ 11:53 AM
✅
449kj
80rpm
48%
20mph
Tuesday 11/12/19 @ 11:27 PM
329kj
78rpm
42%
17mph
Wednesday 6/19/19 @ 11:24 AM
✅
408kj
79rpm
46%
19mph
Thursday 6/20/19 @ 1:13 PM
286kj
82rpm
39%
17mph
Workouts
286
kj
Thursday 6/23/22
167
kj
Saturday 1/8/22
kj
Sunday 7/4/21
649
kj
Saturday 3/6/21