Shake and Bake
Workouts
Tuesday 3/26/24 @ 3:18 PM
125kj
73rpm
36%
14mph
Saturday 3/16/24 @ 12:8 PM
✅
159kj
82rpm
36%
15mph
Saturday 10/28/23 @ 2:8 PM
✅
163kj
79rpm
37%
15mph
Monday 12/4/23 @ 10:18 AM
162kj
91rpm
34%
15mph
Saturday 2/18/23 @ 3:44 PM
169kj
78rpm
37%
15mph
Tuesday 2/14/23 @ 10:18 AM
✅
182kj
85rpm
36%
16mph
Friday 12/2/22 @ 7:14 PM
262kj
75rpm
38%
15mph
Thursday 12/1/22 @ 10:16 AM
✅
290kj
81rpm
38%
16mph
Friday 11/11/22 @ 6:53 PM
278kj
75rpm
41%
16mph
Wednesday 11/9/22 @ 10:13 AM
✅
295kj
81rpm
39%
17mph
Wednesday 10/19/22 @ 7:14 PM
44kj
89rpm
31%
14mph
Wednesday 10/19/22 @ 9:17 AM
✅
274kj
80rpm
38%
16mph
Sunday 2/20/22 @ 9:49 PM
✅
273kj
77rpm
39%
16mph
Friday 3/25/22 @ 10:2 AM
253kj
85rpm
35%
15mph
Wednesday 1/5/22 @ 9:23 PM
✅
321kj
82rpm
36%
15mph
Wednesday 1/5/22 @ 10:27 AM
316kj
87rpm
34%
15mph
Tuesday 1/18/22 @ 9:1 PM
253kj
78rpm
39%
16mph
Monday 1/17/22 @ 11:3 AM
✅
258kj
85rpm
36%
16mph
Tuesday 7/20/21 @ 9:12 PM
152kj
83rpm
35%
15mph
Friday 7/16/21 @ 9:35 AM
✅
159kj
89rpm
33%
15mph
Workouts
162
kj
Monday 12/4/23
262
kj
Friday 12/2/22
44
kj
Wednesday 10/19/22
316
kj
Wednesday 1/5/22
152
kj
Tuesday 7/20/21