Shake and Bake
Workouts
Saturday 1/13/24 @ 1:33 PM
330kj
77rpm
43%
17mph
Wednesday 7/21/21 @ 9:56 AM
✅
655kj
94rpm
49%
23mph
Friday 1/5/24 @ 12:48 PM
347kj
86rpm
40%
18mph
Thursday 11/9/23 @ 10:59 AM
✅
622kj
90rpm
49%
23mph
Tuesday 12/17/19 @ 6:28 PM
258kj
87rpm
42%
19mph
Thursday 12/12/19 @ 11:48 AM
✅
478kj
83rpm
55%
24mph
Friday 9/9/22 @ 8:9 PM
341kj
74rpm
45%
18mph
Friday 9/9/22 @ 10:57 AM
✅
648kj
95rpm
49%
23mph
Thursday 5/14/20 @ 12:37 PM
265kj
86rpm
44%
19mph
Tuesday 7/7/20 @ 10:44 AM
✅
455kj
87rpm
53%
23mph
Saturday 7/4/20 @ 2:59 PM
272kj
87rpm
43%
19mph
Tuesday 6/30/20 @ 10:51 AM
✅
465kj
87rpm
53%
23mph
Wednesday 5/13/20 @ 12:35 PM
245kj
80rpm
52%
22mph
Saturday 7/20/19 @ 2:43 PM
✅
445kj
94rpm
59%
27mph
Wednesday 4/29/20 @ 12:54 PM
524kj
82rpm
44%
19mph
Sunday 12/1/19 @ 2:10 PM
✅
918kj
83rpm
53%
23mph
Monday 4/20/20 @ 2:27 PM
441kj
83rpm
46%
20mph
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
Monday 3/30/20 @ 1:55 PM
434kj
82rpm
46%
19mph
Monday 3/30/20 @ 11:7 AM
✅
751kj
81rpm
58%
24mph
Workouts
330
kj
Saturday 1/13/24
347
kj
Friday 1/5/24
341
kj
Friday 9/9/22
265
kj
Thursday 5/14/20
272
kj
Saturday 7/4/20