Shake and Bake
Workouts
Saturday 8/21/21 @ 2:44 PM
✅
502kj
75rpm
46%
18mph
Friday 10/2/20 @ 2:29 PM
453kj
80rpm
42%
18mph
Wednesday 2/24/21 @ 2:18 PM
✅
519kj
75rpm
47%
18mph
Thursday 2/25/21 @ 1:37 PM
481kj
83rpm
42%
18mph
Thursday 2/18/21 @ 1:14 PM
✅
543kj
76rpm
47%
19mph
Thursday 2/18/21 @ 5:14 PM
508kj
82rpm
44%
18mph
Wednesday 3/25/20 @ 2:22 PM
✅
260kj
92rpm
41%
19mph
Friday 4/3/20 @ 7:7 PM
191kj
86rpm
37%
16mph
Wednesday 12/9/20 @ 1:9 PM
✅
266kj
82rpm
44%
19mph
Sunday 11/10/19 @ 9:41 PM
202kj
83rpm
39%
17mph
Tuesday 11/17/20 @ 1:56 PM
✅
227kj
79rpm
42%
18mph
Sunday 10/18/20 @ 8:32 PM
202kj
85rpm
38%
17mph
Wednesday 11/13/19 @ 12:43 PM
✅
377kj
81rpm
44%
19mph
Monday 8/24/20 @ 12:42 PM
339kj
84rpm
41%
18mph
Monday 4/13/20 @ 8:27 PM
✅
389kj
79rpm
45%
19mph
Monday 4/13/20 @ 1:49 PM
322kj
83rpm
40%
17mph
Tuesday 3/31/20 @ 2:17 PM
✅
421kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 5:26 PM
322kj
82rpm
40%
17mph
Monday 1/27/20 @ 9:59 PM
✅
400kj
84rpm
44%
19mph
Monday 1/27/20 @ 2:6 PM
338kj
82rpm
41%
17mph
Workouts
191
kj
Friday 4/3/20
202
kj
Sunday 11/10/19
202
kj
Sunday 10/18/20