Shake and Bake

Workouts

Sunday 8/30/20 @ 9:26 AM
326kj
80rpm
50%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 6/16/19 @ 11:15 AM
βœ…
338kj
84rpm
48%
21mph
Monday 3/8/21 @ 6:30 PM
βœ…
340kj
82rpm
50%
21mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 4:17 PM
285kj
78rpm
47%
19mph
Monday 9/28/20 @ 7:8 PM
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:13 PM
βœ…
394kj
88rpm
37%
17mph
Sunday 8/30/20 @ 8:54 AM
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 3:56 PM
βœ…
276kj
80rpm
46%
19mph
Sunday 2/16/20 @ 10:25 AM
524kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 12:23 PM
βœ…
620kj
84rpm
46%
20mph
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 11:52 AM
βœ…
57kj
37rpm
44%
9mph
Saturday 2/22/20 @ 12:1 PM
247kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:52 AM
βœ…
461kj
86rpm
44%
19mph
Wednesday 2/12/20 @ 6:34 AM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:36 PM
βœ…
428kj
83rpm
45%
19mph
Tuesday 2/4/20 @ 7:6 PM
394kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:15 PM
βœ…
455kj
83rpm
45%
19mph
Monday 2/3/20 @ 8:43 PM
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:25 PM
βœ…
600kj
84rpm
46%
20mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
326 kj
Sunday 8/30/20
βœ… 338 kj
Sunday 6/16/19
30 min Little Mix Ride
Hannah Frankson
βœ… 340 kj
Monday 3/8/21
285 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/28/20
βœ… 394 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Sunday 8/30/20
βœ… 276 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 2/16/20
βœ… 620 kj
Saturday 3/7/20
15 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 12/11/19
βœ… 57 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 2/22/20
βœ… 461 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Wednesday 2/12/20
βœ… 428 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 2/4/20
βœ… 455 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Monday 2/3/20
βœ… 600 kj
Saturday 2/1/20