Shake and Bake

Workouts

Sunday 5/30/21 @ 11:37 AM
βœ…
239kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 8/11/21 @ 2:50 PM
228kj
89rpm
39%
18mph
Thursday 2/18/21 @ 7:52 PM
βœ…
508kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/30/21 @ 12:49 PM
462kj
78rpm
44%
18mph
Thursday 4/29/21 @ 8:23 PM
βœ…
494kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:7 AM
467kj
90rpm
40%
18mph
Sunday 3/28/21 @ 10:1 AM
βœ…
481kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 10:8 AM
454kj
83rpm
41%
18mph
Monday 3/1/21 @ 8:23 AM
βœ…
121kj
86rpm
41%
18mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/8/21 @ 10:37 AM
104kj
83rpm
40%
17mph
Wednesday 11/18/20 @ 7:51 AM
βœ…
95kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 11/22/20 @ 2:36 PM
88kj
68rpm
51%
19mph
Wednesday 9/2/20 @ 5:1 PM
βœ…
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:16 AM
326kj
87rpm
39%
17mph
Monday 8/24/20 @ 6:14 AM
βœ…
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/4/20 @ 6:48 AM
334kj
87rpm
40%
18mph
Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:24 PM
βœ…
365kj
88rpm
40%
18mph
Monday 12/2/19 @ 8:23 PM
βœ…
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:35 PM
392kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 239 kj
Sunday 5/30/21
228 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 508 kj
Thursday 2/18/21
462 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Thursday 4/29/21
467 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 481 kj
Sunday 3/28/21
454 kj
Friday 3/26/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 121 kj
Monday 3/1/21
104 kj
Monday 3/8/21
10 min Climb Ride
Alex Toussaint
βœ… 95 kj
Wednesday 11/18/20
88 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 337 kj
Wednesday 9/2/20
326 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 354 kj
Monday 8/24/20
334 kj
Tuesday 8/4/20
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 12/3/19
βœ… 365 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Monday 12/2/19
392 kj
Thursday 4/2/20