Shake and Bake

Workouts

Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 12:1 PM
✅
602kj
90rpm
49%
22mph
Friday 3/4/22 @ 7:44 AM
324kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:18 AM
✅
608kj
89rpm
50%
22mph
Thursday 1/20/22 @ 8:5 AM
192kj
74rpm
50%
20mph
20 min Climb Ride
Ben Alldis
Tuesday 2/15/22 @ 2:3 PM
✅
277kj
78rpm
55%
23mph
Monday 10/5/20 @ 6:28 AM
499kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:0 AM
✅
831kj
83rpm
53%
23mph
Tuesday 2/16/21 @ 7:35 AM
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:0 AM
✅
435kj
86rpm
53%
23mph
Friday 9/4/20 @ 6:33 AM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 3:23 PM
✅
541kj
85rpm
49%
21mph
Wednesday 8/26/20 @ 6:9 AM
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:44 PM
✅
665kj
86rpm
53%
23mph
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 5:28 PM
✅
656kj
89rpm
52%
23mph
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 5:18 PM
✅
608kj
87rpm
51%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
380 kj
Sunday 5/2/21
✅ 602 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
324 kj
Friday 3/4/22
✅ 608 kj
Monday 1/10/22
20 min Climb Ride
Ben Alldis
192 kj
Thursday 1/20/22
✅ 277 kj
Tuesday 2/15/22
60 min Power Zone Ride
Matt Wilpers
499 kj
Monday 10/5/20
✅ 831 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Tuesday 2/16/21
✅ 435 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Friday 9/4/20
✅ 439 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 9/10/20
✅ 541 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 8/26/20
✅ 665 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 11/20/19
✅ 656 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 1/22/20
✅ 608 kj
Thursday 1/23/20